Personal Training
Usha Rao
Bengaluru
5.4k
Personal Training
Customized workout plans focused on strength and muscle development
Flexible scheduling with both in-person and online training options
Expert guidance on proper form and technique for maximum results
About
I offer personalized training sessions focused on resistance training, strength building, and muscle development. My approach emphasizes proper form and technique while creating customized workout plans that fit your schedule.
What Makes This Different
- Specialized expertise in training women, focusing on strength rather than just cardio
- Blend of traditional and modern fitness techniques
- Flexible scheduling with both in-person and online options
Ideal For
Individuals seeking personalized attention for strength development, particularly women looking to build muscle and improve overall fitness through focused resistance training.
Additional Details
Sessions incorporate elements from my WARRIOR training background, ensuring a comprehensive approach to fitness that includes proper form, technique, and sustainable progress tracking.
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Meet your Expert
Usha Rao
61 connects in last 3 months
My Story
My journey - Started as an engineer, moved to marketing, but found my true calling in fitness training.
What drives me - I believe fitness should be inclusive and welcoming, no matter where you are in your journey.
My transformation - Personal growth and continuous learning shaped my path from corporate life to fitness instruction.
Building connections - Creating supportive communities and helping others achieve their goals energizes me every day.
My Work
What I do? - I offer WARRIOR Rhythm classes, personal training, corporate fitness sessions, and instructor training programs.
How am I different? - I blend yoga, strength training, and mindfulness with rhythmic movements to music, creating unique experiences.
Teaching approach - I focus on proper form and technique while ensuring workouts are accessible to all fitness levels.
Professional expertise - As a Master Trainer certified by ACE and NASM/AFAA, I bring global standards to my training.
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