In-Person Personal Training
Vaibhav Rastogi
287
In-Person Personal Training
Expert strength training with focus on compound movements and proper form
Personalized workout plans tailored to your specific fitness goals
Flexible training at local gyms or your preferred location in Noida
About
I offer personalized training sessions focusing on strength training and overall fitness improvement. My approach emphasizes proper form in compound movements like squats, deadlifts, and bench presses, using progressive overload techniques for optimal results.
What Makes This Different
- ACE-certified training expertise
- Comprehensive warm-up routines to prevent injuries
- Strong focus on motivation and resilience during sessions
- Blend of compound movements and targeted exercises
Ideal For
Individuals serious about strength training, form improvement, and building a sustainable fitness routine. Perfect for those who prefer hands-on guidance and personalized attention during workouts.
Additional Details
Sessions include dynamic warm-ups, form corrections, and regular progress tracking. I adapt training intensity based on individual fitness levels and goals.
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Meet your Expert
Vaibhav Rastogi
3 connects in last 3 months
My Story
Why fitness matters to me - My life revolves around the motto "I may be down, but never out." This shapes everything I do.
Beyond the gym - I love riding my Royal Enfield through Ladakh's mountains, exploring scenic routes and challenging terrains.
Giving back brings joy - I regularly visit old age homes to spread happiness, dance with seniors, and create meaningful connections.
My Work
What I do? - I offer personalized in-person training in Noida, online coaching, and specialized programs for bulking and cutting.
How I'm different? - As an ACE certified trainer, I focus on both physical training and mental resilience through personalized motivation.
My training style - I emphasize compound movements, proper form, and progressive overload for sustainable fitness results.
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