Bulking & Cutting Programs
Available across Noida
Vaibhav Rastogi
287
Bulking & Cutting Programs
Specialized workout routines for muscle gain or fat loss
Detailed nutrition strategies with macronutrient guidance
Progressive training plans with regular adjustments
About
I offer specialized training programs for both muscle gain (bulking) and fat loss (cutting) phases. My bulking program focuses on compound movements with heavy weights (8-12 reps), supported by high-protein, calorie-surplus nutrition plans. The cutting program combines caloric deficit diets with cardio and isolation exercises.
Unique Strengths
- Personalized progression tracking
- Integration of compound movements and proper form
- Comprehensive nutrition guidance
- Balanced approach to both phases
Ideal For
Fitness enthusiasts looking to systematically build muscle mass or reduce body fat while maintaining strength. Best suited for those committed to following structured workout and nutrition plans.
Additional Features
- Regular form checks
- Progressive overload techniques
- Intermittent fasting guidance for cutting phase
- Warm-up and recovery protocols
Meet your Expert
Vaibhav Rastogi
My Story
Why fitness matters to me - My life revolves around the motto "I may be down, but never out." This shapes everything I do.
Beyond the gym - I love riding my Royal Enfield through Ladakh's mountains, exploring scenic routes and challenging terrains.
Giving back brings joy - I regularly visit old age homes to spread happiness, dance with seniors, and create meaningful connections.
My Work
What I do? - I offer personalized in-person training in Noida, online coaching, and specialized programs for bulking and cutting.
How I'm different? - As an ACE certified trainer, I focus on both physical training and mental resilience through personalized motivation.
My training style - I emphasize compound movements, proper form, and progressive overload for sustainable fitness results.
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