Bulking & Cutting Programs
Vaibhav Rastogi
287
Bulking & Cutting Programs
Specialized workout routines for muscle gain or fat loss
Detailed nutrition strategies with macronutrient guidance
Progressive training plans with regular adjustments
About
I offer specialized training programs for both muscle gain (bulking) and fat loss (cutting) phases. My bulking program focuses on compound movements with heavy weights (8-12 reps), supported by high-protein, calorie-surplus nutrition plans. The cutting program combines caloric deficit diets with cardio and isolation exercises.
Unique Strengths
- Personalized progression tracking
- Integration of compound movements and proper form
- Comprehensive nutrition guidance
- Balanced approach to both phases
Ideal For
Fitness enthusiasts looking to systematically build muscle mass or reduce body fat while maintaining strength. Best suited for those committed to following structured workout and nutrition plans.
Additional Features
- Regular form checks
- Progressive overload techniques
- Intermittent fasting guidance for cutting phase
- Warm-up and recovery protocols
In-Person Personal Training
Expert strength training with focus on compound movements and proper form
Personalized workout plans tailored to your specific fitness goals
Flexible training at local gyms or your preferred location in Noida
About
I offer personalized training sessions focusing on strength training and overall fitness improvement. My approach emphasizes proper form in compound movements like squats, deadlifts, and bench presses, using progressive overload techniques for optimal results.
What Makes This Different
- ACE-certified training expertise
- Comprehensive warm-up routines to prevent injuries
- Strong focus on motivation and resilience during sessions
- Blend of compound movements and targeted exercises
Ideal For
Individuals serious about strength training, form improvement, and building a sustainable fitness routine. Perfect for those who prefer hands-on guidance and personalized attention during workouts.
Additional Details
Sessions include dynamic warm-ups, form corrections, and regular progress tracking. I adapt training intensity based on individual fitness levels and goals.
Online Fitness Coaching
Virtual training sessions with regular progress tracking
Direct messaging support for quick guidance and motivation
Custom workout plans plus nutrition and lifestyle advice
About
I provide personalized virtual fitness coaching focused on strength training and overall fitness improvement. My programs include customized workout plans, form guidance through video calls, and regular progress tracking.
What Makes This Different
- ACE-certified training expertise
- Emphasis on compound movements and proper technique
- Motivational approach rooted in resilience and determination
- Regular check-ins and direct messaging support
Ideal For
Individuals seeking structured fitness guidance who:
- Want flexibility in training schedule
- Need motivation and accountability
- Are focused on strength gains and proper form
- Prefer training from home or their local gym
Additional Details
Programs include nutrition guidance, lifestyle recommendations, and progressive overload techniques for optimal results. I specialize in both bulking and cutting strategies, adapting programs to your specific goals.
Meet your Expert
Vaibhav Rastogi
3 connects in last 3 months
Why fitness matters to me - My life revolves around the motto "I may be down, but never out." This shapes everything I do.
Beyond the gym - I love riding my Royal Enfield through Ladakh's mountains, exploring scenic routes and challenging terrains.
Giving back brings joy - I regularly visit old age homes to spread happiness, dance with seniors, and create meaningful connections.
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