Therapeutic Yoga
Shashi Vivarta Yoga
Bengaluru
395
Therapeutic Yoga
Specialized poses for back strengthening
Targeted sessions for pain relief and physical health
Emphasis on stress relief and mental wellness
About
We offer specialized therapeutic yoga sessions focusing on back strengthening asanas and healing poses. Our practice combines traditional yoga techniques with therapeutic elements to address physical discomfort and enhance overall wellness.
Unique Aspects
- Targeted poses for back pain relief
- Integration of mental wellness techniques
- Both indoor studio and nature-based sessions available
Ideal For
People seeking relief from back pain, those looking for gentle yet effective yoga practice, and individuals interested in using yoga for specific health concerns.
Additional Features
- Personalized attention to alignment
- Focus on both physical and mental healing
- Option for online or in-person sessions
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Meet your Expert
Shashi Vivarta Yoga
4 connects in last 3 months
My Story
Our roots - Born in Bangalore, Shashi Vivarta Yoga started with a simple dream of connecting people with nature.
Why we exist - Our journey began from believing that yoga isn't just exercise, but a way to transform lives.
What drives us - The beautiful landscapes of Karnataka and Himalayas inspire us to blend yoga with adventure.
Cultural connect - We deeply value our Kannada heritage and weave local cultural elements into our yoga practice.
My Work
What we do - We offer in-person yoga, online classes, therapeutic sessions, children's yoga, and adventure-yoga treks.
How we're different - We uniquely combine yoga with nature experiences, from local treks to Himalayan spiritual journeys.
Our special focus - Our therapeutic yoga specifically targets back pain and mental wellness through specialized poses.
Teaching approach - We make yoga accessible to everyone, from beginners to advanced practitioners, both indoors and outdoors.
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