Aerial Yoga
Amrutha Bindu Yoga, Mangalore, India
Prajna Karkera
2.0k
Aerial Yoga
Fun Saturday classes using aerial hammocks
Perfect blend of strength training and flexibility work
Experience the freedom of floating while doing yoga
About
I offer aerial yoga classes that combine traditional yoga with suspended movements using aerial hammocks. These playful yet challenging sessions focus on building strength, balance, and flexibility while reducing joint compression.
Unique Benefits
- Zero-gravity inversions for spinal decompression
- Enhanced body awareness through suspended poses
- Deeper stretches with hammock support
- Fun and creative approach to yoga practice
Ideal For
- Yoga practitioners looking to expand their practice
- Those interested in trying a unique form of movement
- People seeking low-impact strength training
- Both beginners and experienced yogis
Additional Details
Classes are held on Saturdays and incorporate elements of Hatha yoga principles with aerial techniques.
Meet your Expert
Prajna Karkera
23 connects in last 3 months
My Story
Coastal roots - Growing up by the sea in Mangalore shaped my connection with nature and influenced my yoga practice.
Why yoga matters to me - My journey began with discovering how yoga brings balance to life, leading to RYT500 certification.
Nature is my guide - I believe in taking yoga beyond four walls, letting the ocean breeze enhance our practice.
What drives me - Creating a community where everyone can access yoga's transformative power, regardless of their background.
My Work
What I offer - I teach Hatha yoga, aerial yoga, kids' yoga, and conduct specialized workshops and teacher training programs.
My unique approach - I integrate coastal elements into practice, conducting outdoor sessions that connect yoga with nature's energy.
How I teach - My sessions are dynamic yet balanced, carefully adapted to each person's health needs and goals.
Beyond regular classes - I organize detox retreats, sound meditation workshops, and movement-focused programs for holistic wellness.
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