Personal Yoga Sessions
Prajna Karkera
Bengaluru
2.0k
Personal Yoga Sessions
One-on-one attention with customized routines just for you
Sessions tailored to your specific health conditions and fitness goals
Flexible scheduling to fit your lifestyle and preferences
About
I offer one-on-one yoga sessions tailored to your specific needs and health conditions. As an RYT500 certified instructor, I focus on creating personalized routines incorporating Hatha yoga principles with emphasis on breathing, balance, and inner peace.
Unique Benefits
- Customized attention and routines
- Integration of coastal environment for enhanced practice
- Dynamic sessions adaptable to health conditions
Ideal For
- Individuals seeking personalized yoga guidance
- Those with specific health concerns or fitness goals
- Practitioners wanting focused attention for proper alignment
Additional Features
- Outdoor session options
- Flexible scheduling
- Suitable for all experience levels
Yoga Teacher Training
Comprehensive 200-hour certification program affiliated with Yoga Alliance
Learn everything from Asana and Pranayama to Meditation
Flexible formats including weekday, weekend, and intensive modules
About
I offer a comprehensive 200-hour Yoga Alliance certified teacher training program covering asanas, pranayama, meditation, and yoga nidra. The course is available in flexible formats - weekday modular, weekend modular, or weekday intensive.
Unique Aspects
- Holistic curriculum integrating traditional Hatha yoga with nature-inspired practices
- Hands-on teaching experience and personalized mentoring
- Focus on both theoretical knowledge and practical application
Ideal For
Aspiring yoga teachers and dedicated practitioners looking to deepen their practice and understanding of yoga philosophy while gaining professional certification.
Additional Details
Training includes outdoor sessions leveraging coastal environment, community practice opportunities, and comprehensive study materials aligned with Yoga Alliance standards.
Corporate Yoga
Workplace wellness programs designed to boost team productivity
Convenient on-site or online sessions for your company
Focus on stress reduction and employee wellbeing
About
I offer specialized yoga sessions designed for workplace wellness, focusing on stress reduction and productivity enhancement. My dynamic classes blend Hatha yoga with breathing techniques, making them suitable for all fitness levels.
Key Features
- On-site or online sessions
- Group classes adaptable to corporate settings
- Focus on stress management and workplace ergonomics
Ideal For
Companies looking to improve employee wellbeing, reduce workplace stress, and boost team productivity through regular yoga practice.
What Makes It Special
My balanced approach combines traditional yoga with modern workplace needs, emphasizing techniques that can be practiced at desk. As an RYT500 certified instructor, I ensure safe, effective sessions that accommodate various corporate schedules and space constraints.
Group Yoga Classes
Dynamic Hatha yoga sessions perfect for all skill levels, from total beginners to pros
Unique outdoor classes that blend coastal vibes with traditional yoga practice
Balanced routines that improve breathing, flexibility and inner peace
About
I conduct dynamic Hatha yoga classes focused on breathing, balance, and inner peace. My sessions cater to all levels - from beginners to advanced practitioners, with special attention to those with health conditions.
Unique Aspects
- Nature-integrated practice, often conducted outdoors
- Balanced approach combining physical postures with mindfulness
- Supportive group environment that encourages community bonding
Ideal For
- Individuals seeking holistic wellness through yoga
- Those looking to improve flexibility and strength
- People with health conditions requiring guided practice
- Anyone interested in learning traditional Hatha yoga fundamentals
Additional Details
Classes incorporate elements of coastal environment, emphasizing proper breathing techniques and inner peace development.
Aerial Yoga
Fun Saturday classes using aerial hammocks
Perfect blend of strength training and flexibility work
Experience the freedom of floating while doing yoga
About
I offer aerial yoga classes that combine traditional yoga with suspended movements using aerial hammocks. These playful yet challenging sessions focus on building strength, balance, and flexibility while reducing joint compression.
Unique Benefits
- Zero-gravity inversions for spinal decompression
- Enhanced body awareness through suspended poses
- Deeper stretches with hammock support
- Fun and creative approach to yoga practice
Ideal For
- Yoga practitioners looking to expand their practice
- Those interested in trying a unique form of movement
- People seeking low-impact strength training
- Both beginners and experienced yogis
Additional Details
Classes are held on Saturdays and incorporate elements of Hatha yoga principles with aerial techniques.
Meet your Expert
Prajna Karkera
23 connects in last 3 months
My Story
Coastal roots - Growing up by the sea in Mangalore shaped my connection with nature and influenced my yoga practice.
Why yoga matters to me - My journey began with discovering how yoga brings balance to life, leading to RYT500 certification.
Nature is my guide - I believe in taking yoga beyond four walls, letting the ocean breeze enhance our practice.
What drives me - Creating a community where everyone can access yoga's transformative power, regardless of their background.
My Work
What I offer - I teach Hatha yoga, aerial yoga, kids' yoga, and conduct specialized workshops and teacher training programs.
My unique approach - I integrate coastal elements into practice, conducting outdoor sessions that connect yoga with nature's energy.
How I teach - My sessions are dynamic yet balanced, carefully adapted to each person's health needs and goals.
Beyond regular classes - I organize detox retreats, sound meditation workshops, and movement-focused programs for holistic wellness.
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