Hormonal Balance Yoga
Available across Bengaluru
YogaHamsia
3.0k
Hormonal Balance Yoga
Specific asanas to activate and balance thyroid function
Safe practices during pregnancy and menstrual cycles
Techniques to manage stress and hormonal imbalances
About
I offer specialized yoga sessions focusing on activating and balancing hormonal glands, particularly the thyroid. My practice includes key asanas like Marjari Bitilasana, Shashankasana, and Matsyasana, designed to regulate hormonal secretion and reduce stress.
Unique Benefits
- Safe sequences suitable during pregnancy and menstrual cycles
- Integration of specific mudras for enhanced hormonal balance
- Combines physical postures with mindful breathing techniques
Ideal For
Women experiencing hormonal imbalances, thyroid issues, or those seeking natural ways to maintain hormonal health.
Additional Features
- Simple sequences adaptable for sedentary lifestyles
- Focus on improving blood flow to endocrine glands
- Complementary lifestyle guidance for optimal results
Meet your Expert
YogaHamsia
34 connects in last 3 months
My Story
My journey begins - As a certified RYT200 yoga teacher and nutrition coach, I found my calling in helping others achieve wellness.
Why I do this - Women's health challenges inspired me to create holistic solutions combining yoga and nutrition guidance.
My roots - Based in Bangalore, I've built a community that spans globally, connecting with people across continents.
What drives me - Empowering women to understand and take charge of their health journey is my biggest motivation.
My Work
What I offer - I teach specialized yoga for women's health, prenatal care, face yoga, and provide nutrition guidance.
What makes me different - I combine traditional yoga with modern nutrition science, creating personalized wellness solutions for women.
How I teach - Through online sessions, I make yoga accessible to everyone, regardless of their location or time zone.
My expertise areas - I specialize in yoga for PCOD, thyroid issues, fertility, and hormonal balance with targeted programs.
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