Mudra Practice Sessions
Bangalore, India
YogaHamsia
3.0k
Mudra Practice Sessions
Learn traditional hand positions for specific health benefits
Techniques to reduce anxiety and enhance mental clarity
Guided 15-45 minute practice sessions
About
I offer specialized mudra practice sessions focused on women's wellness and mental health. My sessions include Vayu Mudra for anxiety relief and Yoni Mudra for reproductive health and hormonal balance.
Unique Benefits
- Detailed guidance on finger positions and breathing techniques
- Integration with meditation and chanting
- Structured 15-45 minute practice routines
Ideal For
Women seeking natural solutions for:
- Anxiety and stress management
- Reproductive health support
- Hormonal balance
- Fertility enhancement
Additional Features
Sessions combine traditional mudra practices with modern wellness approaches, suitable for both beginners and experienced practitioners. I provide personalized attention to ensure correct technique and maximum benefits.
Meet your Expert
YogaHamsia
34 connects in last 3 months
My Story
My journey begins - As a certified RYT200 yoga teacher and nutrition coach, I found my calling in helping others achieve wellness.
Why I do this - Women's health challenges inspired me to create holistic solutions combining yoga and nutrition guidance.
My roots - Based in Bangalore, I've built a community that spans globally, connecting with people across continents.
What drives me - Empowering women to understand and take charge of their health journey is my biggest motivation.
My Work
What I offer - I teach specialized yoga for women's health, prenatal care, face yoga, and provide nutrition guidance.
What makes me different - I combine traditional yoga with modern nutrition science, creating personalized wellness solutions for women.
How I teach - Through online sessions, I make yoga accessible to everyone, regardless of their location or time zone.
My expertise areas - I specialize in yoga for PCOD, thyroid issues, fertility, and hormonal balance with targeted programs.
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