Kundalini & Yin Yoga
Sreya Bhar
Bengaluru
2.1k
Kundalini & Yin Yoga
Specialized poses and breathwork to awaken inner energy and promote flexibility
Slow-paced sessions with longer-held poses to improve joint health
Perfect blend of dynamic and restorative practices for mind-body balance
About
I offer a unique blend of two powerful yoga styles: Kundalini yoga focuses on awakening inner energy through specific poses, breathwork, and meditation, while Yin yoga involves holding gentle poses for longer durations to improve joint flexibility and circulation.
Unique Elements
- Integration of sound healing and live flute music
- Emphasis on breathwork and mindfulness
- Combines dynamic movement with deep stretching
Ideal For
People seeking both energetic transformation (Kundalini) and deep relaxation (Yin), especially those dealing with stress or looking to enhance their flexibility and mental clarity.
Additional Features
Sessions can be customized based on individual needs and health conditions, suitable for both beginners and experienced practitioners.
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Meet your Expert
Sreya Bhar
23 connects in last 3 months
My Story
My calling - Yoga isn't just exercise for me, it's about awakening inner energy and connecting with ourselves deeply.
What drives me - I believe in the power of movement for body and stillness for mind.
My journey - Sound healing and traditional yoga practices merged naturally in my path towards holistic wellness.
Community matters - I love bringing people together through wellness events and creating spaces for shared growth.
My Work
What I do? - I offer kundalini yoga, sound healing, prenatal yoga, kids yoga, and corporate wellness programs.
How am I different? - I uniquely blend live flute music and sound healing instruments with traditional yoga practices.
Tailored approach - Each session is personalized, whether it's for expectant mothers, children, or managing specific health conditions.
Where to find me - I conduct sessions at Good Moves Studio, Koramangala and also offer online classes.
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