Yoga Nidra Sessions
Pragya Bhatt
Bengaluru
3.4k
Yoga Nidra Sessions
20-minute sessions equivalent to 2 hours of deep sleep
Scientifically proven to reduce anxiety and improve sleep
Guided meditation focusing on deep relaxation
About
I offer guided meditation sessions focused on achieving deep relaxation and mental wellness. My scientifically-backed approach helps reduce anxiety and improve sleep quality, providing relaxation equivalent to two hours of deep sleep in just 20 minutes.
Unique Benefits
- Research-backed techniques for calming the nervous system
- Particularly beneficial during pregnancy
- Promotes better sleep and stress management
Ideal For
Those seeking deep relaxation, stress relief, or improved sleep quality - especially pregnant women and individuals dealing with anxiety or sleep issues.
Session Format
Guided meditation sessions incorporating systematic relaxation techniques and mindful breathing practices.
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Meet your Expert
Pragya Bhatt
38 connects in last 3 months
My Story
My journey began - From corporate life to yoga teacher, I followed my passion to help women through wellness.
Why I do this - My personal experiences with pregnancy and postpartum recovery drive me to support other women.
Close to my roots - I blend Hindu mythology and Indian cultural elements into my teaching and writing.
Author at heart - Wrote "Beyond Asanas" to share yoga's deeper meaning beyond just physical postures.
My Work
What I do? - I teach prenatal, postpartum, fertility, PCOS, and aging-focused yoga, plus specialized Yoga Nidra sessions.
How I'm different? - I combine scientific research with traditional practices, focusing on women's unique life stages.
Teaching style - I encourage personal intuition and trust in natural processes, avoiding extreme measures.
Accessibility matters - I offer both online and in-person classes from Bangalore, reaching students worldwide.
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