Yoga for PCOS Management
Bangalore, India
Pragya Bhatt
3.4k
Yoga for PCOS Management
Targeted practice to alleviate PCOS symptoms
Combines yoga with lifestyle modifications
Helps manage hormone levels and reduce anxiety
About
I offer specialized yoga sessions designed to help women manage PCOS symptoms naturally. My approach combines specific yoga poses with breathing techniques that help reduce testosterone levels and regulate hormones.
What Makes This Different
- Research-backed sequences targeting hormonal balance
- Integration of diet modifications with yoga practice
- Focus on reducing anxiety and depression associated with PCOS
Ideal For
Women diagnosed with PCOS who are looking for a natural, holistic approach to manage their symptoms and improve overall well-being through consistent practice.
Additional Benefits
- Helps reduce stress levels
- Improves menstrual regularity
- Supports weight management
- Enhances mental well-being
Meet your Expert
Pragya Bhatt
38 connects in last 3 months
My Story
My journey began - From corporate life to yoga teacher, I followed my passion to help women through wellness.
Why I do this - My personal experiences with pregnancy and postpartum recovery drive me to support other women.
Close to my roots - I blend Hindu mythology and Indian cultural elements into my teaching and writing.
Author at heart - Wrote "Beyond Asanas" to share yoga's deeper meaning beyond just physical postures.
My Work
What I do? - I teach prenatal, postpartum, fertility, PCOS, and aging-focused yoga, plus specialized Yoga Nidra sessions.
How I'm different? - I combine scientific research with traditional practices, focusing on women's unique life stages.
Teaching style - I encourage personal intuition and trust in natural processes, avoiding extreme measures.
Accessibility matters - I offer both online and in-person classes from Bangalore, reaching students worldwide.
© Speakleap Technologies Private Limited