Senior Yoga
YOGIK' S YOGA, Guru Harkishan Nagar, Paschim Vihar, Delhi, India
Yogiks Yoga
8.7k
Senior Yoga
Gentle exercises designed specifically for elderly
Focus on fall prevention & disease management
Build social connections while staying active
About
We offer specialized yoga sessions designed specifically for elderly practitioners, focusing on gentle movements and exercises that enhance mobility, balance, and overall well-being.
What We Offer
- Safe, age-appropriate yoga exercises
- Fall prevention techniques
- Disease prevention focus
- Mental health and cognitive function exercises
- Social interaction opportunities
Our Unique Approach
We understand seniors' unique needs and limitations, adapting traditional yoga practices to ensure safety while maximizing benefits. Our sessions emphasize building strength, improving flexibility, and maintaining independence.
Ideal For
Seniors looking to maintain their health, prevent age-related issues, and stay active in a supportive environment. Perfect for both beginners and experienced practitioners who need a gentler approach to yoga.
Meet your Expert
Yogiks Yoga
100 connects in last 3 months
My Story
Our roots - Started by a Chartered Accountant who found her true calling in yoga and wellness.
Why yoga matters to us - We believe in transforming lives through the ancient wisdom of yoga and meditation.
Our core belief - Wellness isn't just physical; it's about nurturing mind, body, and soul together.
My Work
What we offer - Traditional yoga, aerial yoga, pranayama, meditation, and specialized techniques like tapping and wheel yoga.
What makes us different - Our unique blend of traditional practices with modern techniques, certified by MDNIY for quality.
Our teaching style - We focus on personalized attention and create a supportive environment for every student.
Community connect - Regular workshops, cultural events, and group activities to build a vibrant yoga community.
© Speakleap Technologies Private Limited