Senior Citizen Yoga Program
Yogini Tejaswini
Bengaluru
379
Senior Citizen Yoga Program
Gentle, modified yoga routines specially designed for older adults
Includes unique chair-based exercises like Chair Surya Namaskara
Extra attention to mobility and safety for seniors
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and modified poses that improve mobility, balance, and overall well-being. My approach includes chair-based variations like Chair Surya Namaskara, making yoga accessible even for those with limited mobility.
Unique Benefits
- Gentle, modified yoga poses suitable for seniors
- Chair-based variations for safety and comfort
- Focus on improving mobility and flexibility
- Integration of traditional yoga with age-appropriate modifications
Ideal For
Seniors looking for a safe, gentle approach to yoga, particularly those with limited mobility or those new to yoga practice.
Additional Features
- Small group settings for personalized attention
- Traditional yoga techniques adapted for older practitioners
- Emphasis on breathing exercises and mindfulness
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Meet your Expert
Yogini Tejaswini
4 connects in last 3 months
My Story
My Journey - Started with studying Yoga deeply, got my Masters in Yoga and Consciousness from S-VYASA University.
Why I teach - After experiencing yoga's healing power, I dedicated myself to sharing these ancient practices with others.
What drives me - Bringing authentic yoga to everyone, especially those who think they can't do it.
Close to my heart - I blend spiritual teachings with practical yoga, making wellness accessible to all ages.
My Work
What I do - I offer yoga therapy, specialized programs for seniors, pranayama sessions, and wellness retreats.
How I'm different - I adapt traditional practices for modern needs, like creating Chair Surya Namaskara for limited mobility.
My expertise areas - Specialized in mental health through NIMHANS training, focusing on women's health issues.
Where to find me - I teach daily morning classes in Bangalore, conduct retreats in Ooty, and offer online sessions.
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