Senior Yoga
Yogyatra with Shashi
Bengaluru
27.5k
Senior Yoga
Gentle poses tailored for older adults
Focus on improving mobility and flexibility
Supportive environment with special attention to safety
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle poses and techniques that enhance mobility and flexibility. My classes emphasize maintaining balance, joint health, and overall well-being through careful, mindful movements.
Unique Aspects
- Personalized attention and hands-on guidance
- Use of props and equipment for safe practice
- Modified poses suitable for senior practitioners
Ideal For
Seniors looking to improve their mobility, maintain physical independence, and enhance their quality of life through gentle yoga practice.
Additional Features
- Regular structured classes
- Supportive and inclusive environment
- Focus on both physical and mental well-being
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
Yogyatra with Shashi
316 connects in last 3 months
My Story
My yoga journey - Started as a personal passion for strength and balance, now sharing it with others through my studio.
What drives me - I believe fitness goes beyond looks. It's about how our body supports us daily.
Teaching philosophy - Creating an inclusive space where everyone feels welcome, from kids to seniors, beginners to experts.
Creative spirit - Love adding fun themes to yoga sessions, like "ZombieWalk" and "SpookyStretch" to keep things exciting.
My Work
What I offer - Teaching various styles including trapeze yoga, prenatal yoga, children's yoga, and specialized arm balance classes.
How I'm different - I provide hands-on guidance for each student, blending traditional practices with modern techniques.
My expertise areas - Specialize in advanced poses like Pincha Mayurasana, while making yoga accessible to all levels.
Where to find me - My studio "Yogyatra with Shashi" is located on Varthur Road, Bangalore, with both in-person and online classes.
© Speakleap Technologies Private Limited