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Top Mental Wellness Yoga Instructors in Bengaluru

Discover experienced mental wellness yoga instructors in Bengaluru, Karnataka. Improve your mental health with expert guidance and personalized sessions.

Sanjana

3.0k

Therapeutic Yoga Sessions

Learn sequences: sleep and stress relief

Jinni

331.8k

Personal Yoga Sessions

Tailored programs: flexibility, strength, stress

Parul Jain

2.0k

Personalized Yoga Classes

Tailored one-on-one sessions: women, professionals

Sandhya Balakrishnan

11.0k

Corporate Wellness Programs

Customized workplace stress solutions

Richa Kumar

3.5k

Corporate Yoga Sessions

Enhances teamwork, boosts employee wellness

Know Your Yoga

37.2k

Emphasize alignment, technique for safety

YogBela

28.9k

Specialized Yoga Workshops

Themed sessions: hips, fat loss

Deepa Gowda

31.4k

Personalized attention, posture corrections

YogaHamsia

3.0k

Online Yoga Classes

Live Zoom sessions, global access

Idhaa Aboho Collection

1.8k

Advanced: arm balances, inversions, backbends

Bhavya Mandanna

2.0k

♀️ Acro-yoga: challenging, energizing elements

Mudra Rooftop Yoga Studio

342

Online Yoga Classes

Home-based practice convenience

Radhika Digga

9.8k

Yoga Workshops & Retreats

Targeted yoga aspect workshops

Rohit

663

Online Yoga Classes

Yogini Tejaswini

379

Personalized Yoga Therapy

Yoga therapist, MSc, mental health specialist

Yoga for Cure

14.9k

100 Days Yoga Challenge

Master 100 yoga poses, detailed guidance

Sama

1.9k

Corporate Wellness

Tailored employee wellness workshops

Curlyogagirl

2.0k

Online Hatha Yoga Classes

Morning classes 7:30/10:30 AM IST

Vaibhav

113.6k

Offline Yoga Classes

Real-time pose correction feedback

Ahimsa Yoga

211

Yoga Philosophy Integration

Explore authentic yoga principles deeply

Seema Sondhi

5.1k

Group Yoga Classes

Saumya Mishra Yoga

4.1k

Corporate Yoga Training

Stress relief, posture correction: desk workers

Nikaya Yoga

1.4k

Online Yoga Classes

Diverse styles, all skill levels

Sreya Bhar

2.1k

Corporate Yoga Programs

Tailored workplace stress solutions

Apoorva SP

114.7k

Online Yoga Classes

♀️ Tailored yoga: poses, breath, meditation

Alpana Yoga Studio

8.5k

General Yoga Sessions

Yoga Bimba

701

Online Yoga Classes

Engaging, guided interactive classes

AthaYog Living

2.8k

Personal Training Sessions

Personalized one-on-one yoga sessions

Bhavini

70

Corporate Yoga Programs

Office-friendly yoga, including chair sessions

Rhea Deepak

1.8k

In-Person Yoga Classes

Comfortable classes: Bangalore, Chennai

Rakshith Setty

1.5k

Virtual Yoga Classes

Access live sessions globally

Yoga by Nidhi Srivatsa

1.4k

General Yoga Classes

Traditional yoga: builds flexibility, strength

Prajna Karkera

2.0k

Stress reduction, employee wellbeing prioritized

Nidhi Bansal

1.1k

Personal Yoga Training

Online format: convenient and accessible

Gurpreet Kaur

7.2k

Online Yoga Classes

Evening slots, recordings available

Srinatha Balasundra

51.2k

Intensive Yoga Workshops

Vinyasa, Yin, Wheel, Aerial yoga

Parvathy Ranjive

193

Mental Wellness Coaching

Self-love, confidence techniques learned

Geetanjali Lukhurakhan

6.9k

Online Yoga Classes

DM support: queries and bookings

Kushi Yogalaya

2.5k

Regular Yoga Classes

Bangalore: Online and in-studio classes

Aikia Yogashala

4.3k

Regular Yoga Classes

Holistic: postures, breathing, meditation

Neelam Kumari

698

Online Yoga Classes

♀️ Detailed asanas, pranayama, meditation

Yoga Master Mohanty

1.0k

Online Yoga Sessions

♀️ Authentic asanas, pranayama, meditation

Yogiks Yoga

8.7k

General Yoga Classes

Bodhi School of Yoga

10.1k

Yoga Therapy Sessions

Holistic health: Physical, mental synergy

Khushali Joshi

24.7k

Expert yoga guidance: Hatha, Ashtanga, Iyengar

Mandeep Yoga

18.4k

Meditation Sessions

Amrita Nair

622

Breathing techniques for pregnancy, childbirth

Aayana Yoga Academy

3.2k

Regular Yoga Classes

Yoga: Physical, mental well-being focus

Priya M

26.0k

♀️ Ashtanga yoga: synchronized breath-movement

Seema Prabhakar

28.7k

Online Yoga Sessions

Advanced pose and inversion classes

Anjali Verma Kushwaha

69

♀️ Holistic: physical + mental wellness

Nirmala Yoga

223

Meditation Sessions

Tackle anxiety, depression, negative thoughts

Yoga The Miraculous

28.4k

One-on-One Yoga Sessions

Charu

5.8k

Online Yoga Sessions

Abharana Kakal

14.0k

Online Yoga Classes

Twice-daily classes on kriyas, asanas, pranayama

Yogyatra with Shashi

27.5k

Online Yoga Sessions

Home yoga practice convenience

Rajat Dua Yoga

1.5k

Online Yoga Sessions

YogaKulam Academy

24.4k

200-Hour Yoga Teacher Training

♀️ Yoga training: philosophy, breathing, teaching

Manasa Rao

75.6k

Holistic Online Yoga Classes

♀️ Virtual yoga: poses, breath, meditate

Tattvahathayoga

641

Corporate Yoga Sessions

Bespoke workplace yoga sessions

Tushar Bhatt

26.6k

Stress Management Yoga

Suhani Singh

22.6k

Holistic yoga: poses, breath, meditation

Padma Yoga Academy

472

♀️ Hatha Yoga: posture, breath-focused

Nidhi Bhanot

3.8k

Personal Yoga Training

The Happy Yoga Community

2.6k

₹2,999/year: Unlimited class access

Anubhuti Yog

927

Absolute Yoga

504

Stress management, employee well-being prioritized

The Practice Room

2.1k

Sports Performance Yoga

Preparation, performance, recovery optimization

Ashish Yoga Fitness

11.6k

Yoga Teacher Training

Multiple yoga styles: Ashtanga, Hatha

Aryan Yogshala

415

Personal Yoga Classes

San Yoga Studio

355

Therapeutic Yoga

♀️ Guided yoga, breathing, meditation

Swathi Yoga Therapy

5.2k

Yoga Instruction & Therapy

♀️ Tailored yoga: tradition, strength, flexibility

Nirakula Yoga Shala

1.6k

Prenatal & Postnatal Yoga

Pregnancy comfort, labor prep, recovery

Debolina

1.9k

♀️ Expert in Ashtanga, Vinyasa, Hatha

Anagha Yoga

587

Specialized Yoga Workshops

Tailored sessions for diabetes, back pain

Arpitha Santhosh

974

Yoga Instruction

Corporate wellness: stress reduction, mindfulness

Swasthya Yoga

25

Restorative Yoga Classes

Stress relief, mental calmness booster

Shree Yoga Academy

4.0k

Hatha Yoga Classes

♀️ Traditional yoga: postures, breath, meditation

Soul To Shiva Yoga Foundation

3.0k

General Yoga Classes

SAY Yoga

1.3k

General Yoga Classes

All-levels flexibility, strength, balance

Nrityog Movement Arts Space

1.8k

♀️ Advanced Vinyasa: arm balances, inversions

Bindu Madhavi

10.6k

Regular Yoga Classes

Frequent slots: 6AM-7PM

Hamsa Yoga Studios

1.5k

Regular Yoga Classes

♀️ Daily classes: alignment, mindfulness

Handstand Soul

745

Corporate Yoga Programs

Custom sessions: workplace wellness, stress relief

Divine Soul Yoga

3.1k

Yogatute Health Studio

1.8k

Yoga Teacher Training

Hatha, Ashtanga, Aerial yoga courses

Yoga by Deeksha

7.7k

Yoga Therapy Sessions

Yogavijnana

778

Corporate Yoga Sessions

On-site sessions: Volvo, Cardiotrack

Attiguppe, Bengaluru

Suchira Gowda

18.7k

Yoga Instruction

♀️ Personalized yoga sessions, all levels

Harsha Nagaraj

114.7k

21-Day Yoga Challenge

Breathing techniques, yoga nidra transformation

Vaishnavi Jaiswal

1.2k

Online Yoga Sessions

Live-guided home yoga practice

Amrutha Bindu Yoga

2.2k

Targeted pre- and post-birth yoga

J. P. Nagar, Bengaluru

Anita Sharma

374

Yoga Instruction

Prenatal/postnatal structured yoga guidance

Sanatan Yoga Studio

266

Traditional Hatha Yoga

♀️ Yoga poses, breathing, wellness

Pragalbha Studios

436

Specialized Yoga Sessions

Aerial yoga with hammocks flexibility

Pradipika Institute of Yoga & Therapy

697

Targeted treatment: depression, PCOD, arthritis

Pragya Bhatt

3.4k

Postpartum Yoga Classes

Postnatal recovery sessions, gentle

Bangalore Yoga Centre

294

Online Iyengar Yoga Classes

Thrice-weekly Zoom Iyengar classes

Deepanshi

2.1k

Yoga Instruction

Focus: Flexibility, Pain Relief, Beginners

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