PHIIT (Pilates High-Intensity Training)
Home Studio in Kasavanahalli, Bangalore
Arth Studio
PHIIT (Pilates High-Intensity Training)
High-energy Saturday morning workouts at 8 AM IST
Unique blend of Pilates principles with intense cardio
Perfect for those wanting to amp up their Pilates routine
About
What I Offer
I conduct Pilates-style High-Intensity Interval Training sessions that combine traditional Pilates principles with high-intensity workouts. Sessions are held every Saturday at 8 am IST.
Unique Benefits
- Fusion of Pilates core strength and cardio benefits
- Structured interval training for maximum results
- Mind-body coordination while building endurance
Ideal For
Individuals looking for a more intense workout while maintaining Pilates principles of controlled movement and proper form. Perfect for those who want to combine strength training with cardio benefits.
Additional Details
Sessions can be attended both online and offline, making it accessible regardless of location. Props and equipment requirements are minimal and will be communicated before the session.
Meet your Expert
Arth Studio
0My Story
Movement is my calling - I discovered my passion for movement and wellness, which led me to create Arth Studio.
Why I teach - I believe in making fitness accessible and breaking stigmas around women's health through education.
Community builder - I love bringing people together through events like Wonder of Movement and Pilates Brunch.
Health advocate - I actively participate in panels and discussions to empower women about their health journey.
My Work
What I offer - I teach Mat Pilates, prenatal Pilates, PHIIT, and specialized workshops both online and offline.
How I'm different - I focus on intuitive movement and mind-body connection, creating a judgment-free space for all.
Where to find me - I teach at my home studio in Kasavanahalli and at My Third Space in Indiranagar, Bangalore.
Flexible timing - Multiple class slots on weekdays and weekends, with both morning and evening options available.
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