HIIT Workouts
SAF Studio, Bel Road, Bangalore
Arun Raj
4.5k
HIIT Workouts
Short bursts of intense exercise with recovery periods
Effective calorie-burning and cardiovascular improvement
Structured sessions for maximum fitness results
About
I offer high-intensity interval training sessions that combine intense exercise bursts with strategic rest periods. My HIIT classes are designed to maximize calorie burn and improve cardiovascular fitness through varied routines.
What Makes It Special
- Certified expertise in multiple fitness disciplines
- Integration with dance movements for engaging workouts
- Personalized attention to form and technique
- Suitable for different fitness levels
Ideal For
Those seeking efficient, time-effective workouts to improve stamina and burn calories. Perfect for busy professionals who want maximum results in shorter durations.
Additional Details
Classes include strength training elements and core exercises as part of comprehensive fitness routines. Sessions are conducted in a well-equipped studio with proper facilities for HIIT workouts.
Meet your Expert
Arun Raj
51 connects in last 3 months
My Story
Dance is my life - Started with a passion for movement and expression, now helping others discover joy through dance.
My teaching philosophy - I believe dance and fitness should be accessible to everyone, that's why I offer free demos.
Community builder - Love creating an energetic atmosphere where people feel supported and motivated in their fitness journey.
Cultural roots matter - My choreography blends traditional Indian elements with modern trends, keeping our heritage alive.
My Work
What I do? - I teach Zumba, Bollywood dance, aerobics, and HIIT workouts at SAF Studio, Bangalore.
How am I different? - As a certified instructor in multiple styles, I create unique routines combining dance and fitness.
Flexible timing options - I offer both morning and evening classes to accommodate different schedules and preferences.
Professional setup - My classes happen in a well-equipped studio with wooden flooring and modern fitness facilities.
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