Cricket-Specific Training
Hitesh Sharma
17.7k
Cricket-Specific Training
Pre-season strength development tailored for cricket athletes
Enhanced power training for explosive batting performance
Core strength focus for better rotation and shot control
About
I specialize in developing cricket athletes through targeted strength and conditioning programs. My training focuses on:
- Pre-season power development for enhanced batting performance
- Cricket-specific movements for better shot power and balance
- Core strength training for improved rotation and control
- Contrast training sets combining tension and explosiveness
Unique Strengths
- Experience as an ex-cricketer brings practical insights
- Training approach based on fundamental movements in all planes of motion
- Integration of plyometrics for explosive power development
Ideal For
Cricket players looking to enhance their game performance through specialized strength and power development, particularly batsmen seeking to improve shot power and dynamic movement capabilities.
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Meet your Expert
Hitesh Sharma
203 connects in last 3 months
My Story
From player to coach - Started as a cricketer, now I help others achieve their athletic dreams through strength training.
Why I do this - My experience as an athlete showed me how proper training can transform performance and prevent injuries.
Family comes first - Being a father and husband helps me understand the importance of work-life balance.
My Work
What I do? - I offer strength conditioning, plyometric training, shoulder health programs, and cricket-specific athletic development.
How I'm different? - I focus on converting raw strength into explosive power using scientific training methods.
My training style - I believe in mastering fundamentals first: squats, hinges, lunges in all motion planes.
Sport specific expertise - I specialize in pre-season cricket training, working with professional teams and Ranji players.
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