Plyometric Training
Available across Mumbai
Hitesh Sharma
17.7k
Plyometric Training
Build explosive power through specialized jump training
Progressive programs from beginner to advanced levels
Improve athletic efficiency, coordination, and rhythm
About
I specialize in explosive power development through systematic plyometric training. My approach focuses on enhancing muscle efficiency, neural coordination, and force production through carefully programmed jumping and bounding exercises.
What Makes This Different
- Progressive training starting with 80-100 foot contacts for beginners
- Emphasis on proper form and rhythm before intensity
- Integration with sport-specific movements
Ideal For
Athletes looking to improve power, work capacity, and motor skills, particularly cricketers and field sport athletes who need explosive movement capabilities.
Additional Details
Training includes extensive plyometrics with lower-intensity repetitions, focusing on teaching the body to efficiently absorb and produce force while developing endurance, balance, and coordination.
Meet your Expert
Hitesh Sharma
203 connects in last 3 months
My Story
From player to coach - Started as a cricketer, now I help others achieve their athletic dreams through strength training.
Why I do this - My experience as an athlete showed me how proper training can transform performance and prevent injuries.
Family comes first - Being a father and husband helps me understand the importance of work-life balance.
My Work
What I do? - I offer strength conditioning, plyometric training, shoulder health programs, and cricket-specific athletic development.
How I'm different? - I focus on converting raw strength into explosive power using scientific training methods.
My training style - I believe in mastering fundamentals first: squats, hinges, lunges in all motion planes.
Sport specific expertise - I specialize in pre-season cricket training, working with professional teams and Ranji players.
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