Unilateral & Bilateral Training
Kolkata, West Bengal
Hitesh Sharma
17.7k
Unilateral & Bilateral Training
Address and correct muscular imbalances
Independent training for each side of your body
Enhance stability and protect against injuries
About
I specialize in training that addresses muscular imbalances and enhances stability through a combination of single-sided and double-sided exercises. My approach focuses on:
- Building balanced power by training each side of the body independently
- Correcting asymmetries that can limit athletic performance
- Improving overall stability and injury prevention
- Enhancing sport-specific movements through targeted exercises
Ideal For
Athletes looking to improve their performance by addressing muscle imbalances, particularly cricketers and those involved in rotational sports.
Unique Approach
I combine both unilateral and bilateral movements in structured programs, ensuring comprehensive development rather than focusing on just one training style.
Meet your Expert
Hitesh Sharma
203 connects in last 3 months
My Story
From player to coach - Started as a cricketer, now I help others achieve their athletic dreams through strength training.
Why I do this - My experience as an athlete showed me how proper training can transform performance and prevent injuries.
Family comes first - Being a father and husband helps me understand the importance of work-life balance.
My Work
What I do? - I offer strength conditioning, plyometric training, shoulder health programs, and cricket-specific athletic development.
How I'm different? - I focus on converting raw strength into explosive power using scientific training methods.
My training style - I believe in mastering fundamentals first: squats, hinges, lunges in all motion planes.
Sport specific expertise - I specialize in pre-season cricket training, working with professional teams and Ranji players.
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