FlexFlow Program
Bhavya Mandanna
Bengaluru
2.0k
FlexFlow Program
Gentle flow movements perfect for all fitness levels
Focus on injury prevention and rehabilitation
Improve overall mobility and flexibility naturally
About
I offer a specialized movement program designed to enhance flexibility and mobility through gentle flow movements. The program integrates rehabilitation principles and injury prevention techniques, drawing from my background as a former athlete.
Unique Benefits
- Combines primal movement patterns with yoga flows
- Progressive approach to improving range of motion
- Incorporates sound therapy for deeper relaxation
Ideal For
Those looking to improve flexibility and mobility, suitable for all age groups except those with previous injuries. Perfect for both beginners and advanced practitioners wanting to enhance their movement capabilities.
Program Features
- Holistic approach combining flexibility training with mindfulness
- Focus on natural, fluid movements
- Integration of Qi Gong practices for strength and grounding
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Meet your Expert
Bhavya Mandanna
23 connects in last 3 months
My Story
My journey began as - I was a national athlete before discovering yoga, combining physical discipline with mindful practices.
What drives me - I believe in empowering others through holistic wellness, integrating body, mind and spiritual health.
Close to nature - My cats are part of my yoga sessions, and I love incorporating outdoor settings.
My Work
What I offer - I teach various yoga styles including prenatal, partner yoga, acro yoga, and conduct sound healing sessions.
What makes me different - I blend athletic training principles with mindfulness, creating unique programs like FlexFlow and primal movements.
My teaching style - I focus on personalized attention, using sound bowls and qi gong practices in my sessions.
Special expertise - I'm certified in pre/post-natal yoga, helping expectant mothers through their pregnancy journey.
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