Prenatal Yoga
BlackBx Studio, Kasturba Road, Bangalore
Bhavya Mandanna
2.0k
Prenatal Yoga
Custom-designed sessions to build your physical strength for pregnancy and delivery purposes
Gentle mobilization exercises undertaken to relieve tension and enhance range of motion during pregnancy
Relaxation exercises aid in lifting one's spirit and coping with stress
About
I provide unique prenatal yoga classes that support the mother’s needs proactively during her motherhood journey. My classes focus on aiding the mother’s ability to childbirth, flexibility improvement, and relaxation exercises to enhance positive emotional state.
What Makes This Special
- Certified Pre and Post Natal Alliance Teacher
- Implementation of indigenous singing bowl sound therapy
- Holistic focus of physically preparing the body as well as psychological feedback
- An ex-athlete personally understands the body’s mechanics, therefore offers a unique perspective.
Ideal For
Expectant mothers who want to stay fit and prepare for childbirth. This yoga session will nurture and strengthen your body with gentle movements and self care practices.
Bonus Features
- Gentle flow movements
- Breathwork techniques
- Mindful relaxation exercises
- Sound healing integration
Meet your Expert
Bhavya Mandanna
23 connects in last 3 months
My Story
My story - I was a national level athlete before I came to teaching yoga. I had practiced yoga alongside athletics.
Why I teach Yoga - I want to empower others with the benefits of Yoga, since I have experienced it myself.
How I'm unique - My sessions are outdoors and my cats are part of the Yoga sessions.
My Work
What I offer - I provide pre-natal/post-natal yoga classes, partner yoga, acro yoga, along with sound therapy.
What make me different - I combine athletic training concepts with meditation and deep breathing. Most instructors don't do this.
My teaching style - I like to ensure the attention and give care of each student, occasionally using sound bowls for therapeutic sessions.
Special expertise - I have certifications in pre/post-natal yoga and I'm devoted in helping pregnant women with their pregnancy journey.
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