Aqua Fitness Sessions
Bangalore Dance and Fitness Academy, Bangalore, India
BollyBeats
21.4k
Aqua Fitness Sessions
Energetic water-based dance workouts
Low-impact exercise combining dance & aqua movements
Refreshing alternative to regular dance fitness
About
We offer high-energy water-based dance fitness sessions that combine Bollywood moves with aqua exercises. Our unique "Aqua Beat Sessions" provide a low-impact yet effective workout that's gentle on joints while building strength and endurance.
What Makes Us Different
- Fusion of Bollywood dance with water exercises
- Therapeutic benefits of water resistance
- Fun, energetic atmosphere with Indian music
- Suitable for all fitness levels
Perfect For
Those seeking a gentle yet effective workout, especially individuals with joint concerns, seniors, or anyone looking for a unique twist to their fitness routine.
Additional Details
Sessions include cardio, strength training, and flexibility exercises, all adapted for the pool environment. Our certified instructors ensure proper form and safety while maintaining the signature BollyBeats energy.
Meet your Expert
BollyBeats
245 connects in last 3 months
My Story
Dance is my life - Passionate about Indian dance and culture, I created BollyBeats to share this joy with others.
Why I do this - I believe dance can transform lives, build confidence, and create lasting connections between people.
My journey - Started with a vision to make fitness fun, now conducting workshops internationally and training instructors.
My Work
What I offer - I run dance fitness classes, instructor training programs, specialized workshops, and aqua fitness sessions.
What makes me different - I blend authentic Bollywood and Indian folk dance with modern fitness techniques and therapeutic elements.
How I teach - My classes welcome everyone, with modified routines ensuring everyone can participate regardless of fitness level.
Beyond regular classes - I organize unique events like Mixtape Fitness Party and conduct international workshops in Singapore.
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