Holistic Home Workouts
Online
Change and Evolve
12.0k
Holistic Home Workouts
Tailored weekly workout plans combining cardio, HIIT, and strength training
One-on-one live online sessions with real-time feedback and motivation
Progressive routines focused on core strength and safe healing
About
I provide personalized online workout programs combining cardio, functional training, HIIT, and strength training - all adapted for healing and gradual progression. My programs emphasize core and pelvic floor strengthening.
Unique Benefits
- Live one-on-one sessions with real-time feedback
- Specialized routines for PCOS, thyroid, and insulin resistance
- Integration with stress management techniques
- Focus on sustainable progression
Ideal For
Those seeking personalized fitness guidance from home, especially individuals managing hormonal conditions or requiring specialized attention for health concerns.
Additional Features
- Weekly customized workout plans
- Regular progress monitoring
- Mind-body balance approach
- Modifications based on individual healing needs
Meet your Expert
Change and Evolve
138 connects in last 3 months
My Story
My roots - Based in Delhi, I've dedicated my life to helping people transform their health journeys.
Why I do this - Seeing people struggle with health issues motivated me to become a holistic health coach.
What drives me - I believe in the power of natural healing through food and sustainable lifestyle changes.
My Work
What I do? - I offer personalized nutrition plans, holistic workouts, and specialized programs for PCOS, thyroid, and postpartum care.
How I'm different? - I focus on sustainable lifestyle changes through elimination diets and natural healing methods.
My approach - I create personalized plans considering both physical and mental well-being, with regular check-ins and adjustments.
Results that matter - My clients achieve significant transformations, from major weight loss to managing chronic health conditions.
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