Personalized Nutrition Plans
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Change and Evolve
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Personalized Nutrition Plans
Custom weekly meal plans that balance hormones and boost energy, with both Indian and global options
Specialized elimination diets to identify food sensitivities and reduce inflammation
Detailed grocery lists and meal guidance for specific health conditions like PCOS and thyroid
About
I create customized weekly diet plans tailored to your specific health needs and recovery goals. My nutrition plans focus on healing foods that balance hormones and boost energy, featuring both Indian and global meal options.
Unique Benefits
- Specialized elimination diets (gluten-free, lactose-free) to reduce inflammation
- PCOS-friendly meal plans with curated grocery lists
- Comprehensive thyroid health solutions with expert recommendations
- Sustainable approach to long-term dietary changes
Ideal For
Those seeking personalized nutrition guidance for specific health conditions like PCOS, thyroid disorders, or digestive issues, as well as individuals looking for sustainable weight management through clean eating.
Additional Features
- Weekly diet adjustments based on progress
- Wellness supplement recommendations
- Regular check-ins and support for accountability
Meet your Expert
Change and Evolve
138 connects in last 3 months
My Story
My roots - Based in Delhi, I've dedicated my life to helping people transform their health journeys.
Why I do this - Seeing people struggle with health issues motivated me to become a holistic health coach.
What drives me - I believe in the power of natural healing through food and sustainable lifestyle changes.
My Work
What I do? - I offer personalized nutrition plans, holistic workouts, and specialized programs for PCOS, thyroid, and postpartum care.
How I'm different? - I focus on sustainable lifestyle changes through elimination diets and natural healing methods.
My approach - I create personalized plans considering both physical and mental well-being, with regular check-ins and adjustments.
Results that matter - My clients achieve significant transformations, from major weight loss to managing chronic health conditions.
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