Change and Evolve
I help you achieve lasting health transformation through natural healing and personalized nutrition
Services
Thyroid Health Solutions
Online
Specialized nutrition plans for various thyroid conditions including Hashimotos
₹ 8-12K per month
PCOS Management Program
Online
Hormonebalancing diet plans with specific focus on PCOSfriendly foods
₹ 5-15K per month
Holistic Home Workouts
Online
Tailored weekly workout plans combining cardio HIIT and strength training
₹ 5-15K per month
Personalized Nutrition Plans
Online
Custom weekly meal plans that balance hormones and boost energy with both Indian and global options
₹ 5-15K per month
Meet your expert
Change and Evolve
138 connects in last 3 months
My Story
My roots - Based in Delhi, I've dedicated my life to helping people transform their health journeys.
Why I do this - Seeing people struggle with health issues motivated me to become a holistic health coach.
What drives me - I believe in the power of natural healing through food and sustainable lifestyle changes.
My Work
What I do? - I offer personalized nutrition plans, holistic workouts, and specialized programs for PCOS, thyroid, and postpartum care.
How I'm different? - I focus on sustainable lifestyle changes through elimination diets and natural healing methods.
My approach - I create personalized plans considering both physical and mental well-being, with regular check-ins and adjustments.
Results that matter - My clients achieve significant transformations, from major weight loss to managing chronic health conditions.
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