Distance Training Program
Online
The Base Fit
3.7k
Distance Training Program
Custom workout plans with instructional video links
Personal feedback on your workout video submissions
Continuous support for nutrition and lifestyle improvements
About
I provide personalized remote fitness coaching that includes detailed workout programming with instructional video links, form feedback on your workout videos, and nutrition guidelines.
What Makes This Different
- Regular follow-ups covering your workout videos, meals, steps, and sleep
- Comprehensive approach combining strength training with lifestyle improvements
- Focus on building sustainable habits rather than quick fixes
Ideal For
Those who prefer training remotely but want expert guidance and accountability in their strength journey. Perfect for self-motivated individuals looking to get stronger while maintaining a flexible schedule.
Program Components
- Customized workout plans with video instructions
- Video-based form corrections
- Nutrition guidance
- Regular progress tracking
- Lifestyle and stress management support
Meet your Expert
The Base Fit
42 connects in last 3 months
My Story
My calling - Always wanted to be an entrepreneur, chose fitness over MBA because strength training became my passion.
What drives me - I believe being strong isn't just about muscles, it's about building a positive mindset.
Why women's fitness - Started Woman Up India to break gender barriers in sports and strength training.
Community builder - Created #BASEArmy, a supportive fitness family where everyone grows together and stays motivated.
My Work
What I do - Personal training (online/offline), specialized workshops, strength coaching, and holistic nutrition guidance for transformation.
How I'm different - Focus on sustainable habits, no-diet culture, and personalized attention through structured programs.
My approach - Combine physical training with mental well-being, helping clients build independence through proper guidance.
Beyond training - Regular follow-ups on meals, sleep, stress, and lifestyle improvements to ensure holistic progress.
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