Women's Strength Training Workshops
HSR Layout, Bangalore, India
The Base Fit
3.7k
Women's Strength Training Workshops
Small group sessions with max 5 participants per slot
Learn from two certified strength coaches
Focus on women's empowerment through fitness
About
I conduct specialized strength training workshops designed specifically for women, with a maximum of 5 participants per slot. These sessions are guided by certified strength coaches, focusing on proper form and technique in fundamental exercises like squats, deadlifts, and overhead presses.
What Makes This Special
- Small group size ensures personalized attention
- Guidance from two experienced strength coaches
- Focus on empowerment through strength training
- Safe, supportive environment for learning
Ideal For
Women who want to:
- Learn proper strength training techniques
- Build confidence in weight training
- Train in a supportive, women-focused environment
- Start their strength training journey
Additional Details
Sessions include movement assessments, technique corrections, and guidance on building sustainable strength training habits.
Meet your Expert
The Base Fit
42 connects in last 3 months
My Story
My calling - Always wanted to be an entrepreneur, chose fitness over MBA because strength training became my passion.
What drives me - I believe being strong isn't just about muscles, it's about building a positive mindset.
Why women's fitness - Started Woman Up India to break gender barriers in sports and strength training.
Community builder - Created #BASEArmy, a supportive fitness family where everyone grows together and stays motivated.
My Work
What I do - Personal training (online/offline), specialized workshops, strength coaching, and holistic nutrition guidance for transformation.
How I'm different - Focus on sustainable habits, no-diet culture, and personalized attention through structured programs.
My approach - Combine physical training with mental well-being, helping clients build independence through proper guidance.
Beyond training - Regular follow-ups on meals, sleep, stress, and lifestyle improvements to ensure holistic progress.
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