Nutrition & Lifestyle Coaching
The Base Fit
Bengaluru
3.7k
Nutrition & Lifestyle Coaching
No-diet approach focusing on strength and nourishment
Personalized nutrition plans matching your workout routine
Guidance on building sustainable healthy habits
About
I provide personalized nutrition guidance that complements your workout programming, focusing on a no-diet culture that prioritizes strength and nourishment. My approach includes:
What's Included
- Personalized nutrition plans
- Regular follow-ups on meals, steps, and sleep
- Stress management guidance
- Lifestyle improvement strategies
Unique Approach
- No restrictive dieting - focus on sustainable habits
- Holistic integration with fitness goals
- Regular feedback and plan adjustments
Ideal For
Individuals seeking sustainable nutrition guidance without crash diets, who want to build strength while maintaining a balanced lifestyle.
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Meet your Expert
The Base Fit
42 connects in last 3 months
My Story
My calling - Always wanted to be an entrepreneur, chose fitness over MBA because strength training became my passion.
What drives me - I believe being strong isn't just about muscles, it's about building a positive mindset.
Why women's fitness - Started Woman Up India to break gender barriers in sports and strength training.
Community builder - Created #BASEArmy, a supportive fitness family where everyone grows together and stays motivated.
My Work
What I do - Personal training (online/offline), specialized workshops, strength coaching, and holistic nutrition guidance for transformation.
How I'm different - Focus on sustainable habits, no-diet culture, and personalized attention through structured programs.
My approach - Combine physical training with mental well-being, helping clients build independence through proper guidance.
Beyond training - Regular follow-ups on meals, sleep, stress, and lifestyle improvements to ensure holistic progress.
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