Mobility & Flexibility Classes
Troop Fitness Studio
Bengaluru
1.7k
Mobility & Flexibility Classes
Focus on joint health and connective tissue strength
Progressive training approach similar to strength training
Targeted exercises for specific mobility goals
About
We offer specialized classes focusing on sustainable mobility and flexibility training, emphasizing connective tissue strength and joint health. Our approach follows a progressive overload model, similar to strength training, to ensure safe and effective improvements.
What Makes Us Different
- Small class sizes for personalized attention
- Focus on injury prevention through proper form
- Structured progression from basics to advanced movements
- Integration of gymnastics-based mobility techniques
Ideal For
Those looking to improve their range of motion, joint health, and overall movement quality in a sustainable way. Perfect for both beginners and advanced practitioners who want to enhance their flexibility while building strength.
Additional Details
Classes include specific drills and techniques like toe pulls and mobility exercises that complement strength training and help achieve advanced positions like splits and handstands.
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Meet your Expert
Troop Fitness Studio
19 connects in last 3 months
My Story
My fitness journey - Started with CrossFit in 2016, but discovered my true calling in sustainable movement and mobility training.
Why I do this - Personal experiences with injuries taught me the importance of balanced, sustainable fitness approaches.
What drives me - I believe in breaking down complex movements into simple steps, helping others grow confidently.
Beyond the gym - I love combining fitness with travel, often practicing handstands in beautiful locations worldwide.
My Work
What I offer - I provide personalized training, group classes, workshops focusing on handstands, gymnastics rings, and mobility.
My unique approach - I emphasize sustainable training practices with careful attention to form, technique, and injury prevention.
How I teach - Limited class sizes ensure personal attention, with programs adapted to each individual's progress.
Community spirit - At Troop HQ, we're building a supportive community of "Troopers" committed to movement and growth.
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