Women's Specialized Workouts
Naveen Kumar
Bengaluru
440
Women's Specialized Workouts
Empowering strength training programs designed for women
Targeted exercises for specific body composition goals
Learn proper form for exercises like lat pulldowns and leg extensions
About
I offer dedicated strength and fitness training programs designed specifically for women. My workouts combine targeted exercises like lat pulldowns, leg extensions, and dumbbell clean and jerk to help achieve your fitness goals.
What Makes This Different
- Focus on proper form and technique for women's physiology
- Blend of weightlifting and functional movements
- Empowerment through strength training
Ideal For
Women looking to build strength, tone muscles, and lose fat in a supportive environment. Perfect for both beginners and those with some fitness experience.
Program Includes
- Personalized workout routines
- Real-time form corrections
- Progress tracking
- Mix of traditional and modern training methods
Online Personal & Group Fitness Training
Live interactive sessions with real-time form correction and feedback
Personalized workout plans tailored to your specific goals
Regular progress tracking to keep you motivated and accountable
About
I offer virtual fitness sessions combining modern techniques with traditional Indian workouts. My training includes weight management, functional training, muscle building, and core strength programs through bodyweight exercises, resistance training, and cardio workouts.
What Makes This Different
- Real-time feedback and form correction during live sessions
- Integration of traditional exercises like Karla Kattai and Mudgar
- Personalized workout plans with regular progress tracking
Ideal For
- Individuals seeking weight loss or muscle building goals
- Those who prefer flexibility of training from home
- Anyone interested in experiencing unique Indian fitness techniques alongside modern workouts
Additional Details
Sessions include HIIT, strength training, and flexibility work. I provide interactive guidance and motivational support throughout your fitness journey.
Functional Training
High-intensity interval training for maximum fat burn
Improve everyday movement patterns and agility
Build practical strength that translates to daily activities
About
I specialize in functional training that focuses on improving everyday movement patterns through agility training, HIIT workouts, and targeted exercises. My programs combine fat loss and muscle building goals while enhancing core strength and overall fitness.
Unique Approach
- Blend of high-intensity interval training with functional movement patterns
- Integration of traditional Indian exercises for holistic fitness development
- Real-time feedback and form correction during sessions
Ideal For
Individuals looking to improve daily movement capabilities while achieving fat loss and muscle building goals. Perfect for those who want practical fitness results that translate to better performance in everyday activities.
Additional Benefits
- Enhanced core strength and stability
- Improved agility and coordination
- Better posture and movement efficiency
Traditional Indian Workouts
Learn authentic Karla Kattai and Mudgar training techniques
Build core strength through time-tested cultural practices
Experience unique blend of traditional and modern fitness methods
About
I specialize in authentic Indian fitness practices like Karla Kattai and Mudgar, blending them with modern training techniques. These traditional workouts focus on building core strength, improving posture, and enhancing overall stamina.
Ideal For
- Fitness enthusiasts interested in cultural workout methods
- Those looking for unique alternatives to conventional exercises
- Anyone aiming to improve functional strength and flexibility
What Makes This Unique
My approach preserves ancient Indian fitness wisdom while adapting it for contemporary fitness goals. These exercises require minimal equipment and can be practiced anywhere, making them highly accessible.
Additional Benefits
- Holistic mind-body connection
- Enhanced body coordination
- Deep cultural fitness experience
Weightlifting & Strength Training
Master essential compound movements like deadlifts and squats
Specialized programs for women interested in strength training
Focus on proper form and technique for safe progression
About
I specialize in strength training with a focus on proper form and technique for exercises like deadlifts, squats, and shoulder workouts. My training combines traditional weightlifting with functional movements to help you build muscle and increase strength effectively.
Unique Approach
- Blend of modern strength training with traditional Indian workout elements
- Real-time form correction and personalized progression plans
- Focus on functional strength that translates to daily activities
Ideal For
Women and men interested in serious strength training, muscle building, and proper weightlifting techniques. Perfect for both beginners wanting to learn correct form and experienced lifters looking to advance their training.
Training Includes
- Core compound movements
- Progressive overload techniques
- Strength-specific flexibility work
- Customized workout programming
Meet your Expert
Naveen Kumar
5 connects in last 3 months
My Story
My roots - Growing up in India, I discovered the power of traditional fitness practices like Karla Kattai.
What drives me - Blending ancient wisdom with modern fitness became my passion after experiencing their combined benefits.
Beyond fitness - Music and reading are integral parts of my life, influencing how I design workouts.
My Work
What I do? - I offer personal training, traditional Indian workouts, strength training, yoga, and specialized women's fitness programs.
How am I different? - I uniquely blend traditional Indian exercises with modern techniques for a culturally enriched fitness experience.
My teaching style - I provide real-time feedback and personalized attention, ensuring each client's journey is unique.
Flexibility matters - I work around your schedule with both online and in-person sessions in Bangalore.
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