Weightlifting & Strength Training
Naveen Kumar
Bengaluru
440
Weightlifting & Strength Training
Master essential compound movements like deadlifts and squats
Specialized programs for women interested in strength training
Focus on proper form and technique for safe progression
About
I specialize in strength training with a focus on proper form and technique for exercises like deadlifts, squats, and shoulder workouts. My training combines traditional weightlifting with functional movements to help you build muscle and increase strength effectively.
Unique Approach
- Blend of modern strength training with traditional Indian workout elements
- Real-time form correction and personalized progression plans
- Focus on functional strength that translates to daily activities
Ideal For
Women and men interested in serious strength training, muscle building, and proper weightlifting techniques. Perfect for both beginners wanting to learn correct form and experienced lifters looking to advance their training.
Training Includes
- Core compound movements
- Progressive overload techniques
- Strength-specific flexibility work
- Customized workout programming
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Meet your Expert
Naveen Kumar
5 connects in last 3 months
My Story
My roots - Growing up in India, I discovered the power of traditional fitness practices like Karla Kattai.
What drives me - Blending ancient wisdom with modern fitness became my passion after experiencing their combined benefits.
Beyond fitness - Music and reading are integral parts of my life, influencing how I design workouts.
My Work
What I do? - I offer personal training, traditional Indian workouts, strength training, yoga, and specialized women's fitness programs.
How am I different? - I uniquely blend traditional Indian exercises with modern techniques for a culturally enriched fitness experience.
My teaching style - I provide real-time feedback and personalized attention, ensuring each client's journey is unique.
Flexibility matters - I work around your schedule with both online and in-person sessions in Bangalore.
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