EMS Training
Kalyan Nagar, Bengaluru, India
Dr Pilates
743
EMS Training
Combine Pilates with Electrical Muscle Stimulation for enhanced results
Boost workout efficiency with innovative technology
Get more out of each session with deeper muscle engagement
About
We combine Electrical Muscle Stimulation technology with traditional Pilates exercises to enhance muscle engagement and workout efficiency. Our EMS training activates multiple muscle groups simultaneously while performing controlled Pilates movements.
Unique Benefits
- Maximizes workout results in shorter duration
- Deeper muscle activation compared to regular training
- Integration with Pilates principles for better form and control
Ideal For
- Fitness enthusiasts seeking innovative workout solutions
- Those looking to optimize their training efficiency
- Clients wanting to enhance their regular Pilates practice
Our EMS training sessions are conducted using state-of-the-art equipment, ensuring safe and effective muscle stimulation while maintaining the mindful approach of Pilates methodology.
Meet your Expert
Dr Pilates
8 connects in last 3 months
My Story
Our roots - Born in Kalyan Nagar, Bangalore, we started with a vision to transform lives through mindful movement.
Why we exist - We believe in building a supportive fitness community where everyone feels welcomed and encouraged.
What drives us - Our passion for holistic wellness comes from seeing transformative changes in our clients' lives.
My Work
What we offer - We provide Reformer Pilates, EMS Training, Pre/Postnatal Pilates, Physiotherapy, and specialized wellness programs.
What makes us different - We uniquely combine traditional Pilates with modern EMS technology and outdoor wellness activities.
Our approach - Every session integrates mind-body connection through precise movements and mindful breathing techniques.
Community focus - We organize treks, meditation sessions, and group activities to build a strong wellness community.
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