Core & Pelvic Floor Rehabilitation
Available across Bengaluru
Mrinalini Bakshi Sengupta
5.8k
Core & Pelvic Floor Rehabilitation
Expert treatment for diastasis recti & postpartum core issues
Personalized recovery plans with breathing & engagement techniques
Focused attention on rebuilding your core strength safely
About
I specialize in postpartum recovery, focusing on diastasis recti repair and pelvic floor strengthening. My program combines Connection Breath techniques, targeted core exercises, and posture correction to help mothers rebuild their foundation safely and effectively.
Unique Approach
- Personalized rehabilitation plans
- Focus on proper breathing mechanics
- Progressive exercise progression
- Integration with daily movements
Ideal For
Postpartum mothers experiencing:
- Core weakness
- Diastasis recti
- Incontinence issues
- Lower back pain
- Pelvic floor dysfunction
Expertise
Certified Pre & Postnatal Coach (CPPC) with specialized training in core rehabilitation and postpartum recovery techniques.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My journey began - Motherhood changed my path, inspiring me to help other women navigate their fitness journeys.
What drives me - Seeing gaps in mother's fitness support motivated me to become a pre and postnatal specialist.
Life and family - I balance being a mom with my passion for CrossFit and outdoor adventures.
My Work
What I do? - I offer CrossFit training, pre/postnatal fitness, core rehabilitation, and strength training for women.
How am I different? - I combine physical training with mental wellbeing, focusing specially on mothers' unique needs.
My approach - I create personalized programs adapting to each woman's journey, whether pregnant, postpartum, or strength-focused.
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