Animal Flow Training
#33, 4th floor, above Reliance Trends, Ashoka Pillar, 100 Feet Ring Rd, 2nd Block, Jayanagar, Bengaluru, Karnataka 560011
FitDeck
1.7k
Animal Flow Training
Unique ground-based bodyweight training method
Focus on full-body strength, flexibility, and mobility
Enhances core stability and mind-body connection
About
We offer specialized Animal Flow training - a ground-based movement practice combining elements of gymnastics, yoga and animal locomotion. Our sessions focus on building full-body strength, flexibility, mobility and core stability through fluid movement patterns.
What Makes Us Different
- Expert-led sessions with certified trainers
- Progressive training methodology from basics to advanced flows
- Integration with other workout programs for complete fitness
- Focus on mind-body connection and movement quality
Ideal For
Those looking to improve mobility, build functional strength, and learn innovative movement patterns. Perfect for both beginners wanting to explore new fitness styles and advanced athletes seeking to enhance their movement capabilities.
Additional Details
Classes are conducted in small groups ensuring personalized attention. Our approach emphasizes proper form and gradual progression through different movement patterns.
Meet your Expert
FitDeck
19 connects in last 3 months
My Story
Our roots - Started in Jayanagar, Bangalore, with a dream to build more than just a gym - a fitness family.
What drives us - We believe fitness is not just about workouts; it's about building a supportive community that grows together.
Our inspiration - Working with cricket stars like Devdutt Padikkal showed us how fitness brings people from all walks together.
Community first - We celebrate fitness through unique events like arm wrestling competitions and Zumba parties, bringing people closer.
My Work
What we offer - From Zumba to Animal Flow, MMA to HIIT, we provide diverse fitness programs with expert coaches.
What makes us different - We blend modern training with community spirit, offering innovative workouts like Animal Flow and personalized coaching.
Our approach - Beyond workouts, we focus on complete transformation through nutrition guidance and lifestyle support.
Flexible solutions - We offer pay-per-scoop supplements and various membership plans to make fitness accessible for everyone.
© Speakleap Technologies Private Limited