Personal Training
Fitness Wired
9.4k
Personal Training
Fully customized fitness programs based on detailed health assessments
Specialized programs for specific health issues like PCOD, back pain & obesity
Option for couple training sessions to workout together
About
We provide personalized one-on-one fitness training based on comprehensive health assessments, including full body check-ups. Our programs incorporate diverse training formats like weight training, TRX, CrossFit, and HIIT.
Our Unique Approach
- Holistic fitness combining physical and emotional wellness
- Integration with diet and nutrition guidance
- Collaboration with doctors and physiotherapists for comprehensive health solutions
Ideal For
- Individuals with specific health concerns (cervical spine, sciatica, back pain)
- Those seeking personalized attention for weight loss goals
- People managing conditions like obesity, PCOD, and PCOS
Additional Features
- Couple training sessions available
- Pet-friendly environment
- Focus on both strength training and flexibility
Group Fitness Classes
High-energy circuit training with rotating exercise stations
HIIT sessions focusing on endurance and proper form
CrossFit workouts for overall strength and conditioning
About
We offer energetic group workout sessions including circuit training, HIIT, and CrossFit. Our classes focus on cardiovascular fitness, strength building, and endurance through structured rotational exercises.
What Makes Us Different
- Personalized attention even in group settings
- Varied workout formats combining different training styles
- Community-based supportive environment
Ideal For
Those who thrive in group settings and want diverse, challenging workouts while building connections with fellow fitness enthusiasts.
Additional Details
Classes integrate functional fitness, agility drills, and boxing techniques. Our holistic approach ensures both physical results and emotional well-being through exercise.
Boxing & TRX Training
Boxing combined with circuit training for full-body workouts
TRX suspension training for strength and flexibility
Special focus on women's fitness and fat loss goals
About
We combine high-energy boxing techniques with TRX (Total Resistance Exercise) training for a comprehensive full-body workout. Our sessions focus on building strength, improving cardiovascular fitness, and enhancing flexibility.
What Makes Us Different
- Integration of two powerful training formats
- Personalized attention to form and technique
- Emphasis on both strength and agility development
Ideal For
- Fitness enthusiasts looking for dynamic workouts
- Those aiming for fat loss while building lean muscle
- Individuals wanting to improve coordination and functional strength
Additional Details
Training includes circuit-style workouts incorporating boxing drills, TRX suspension training, and agility exercises. All skill levels welcome.
Yoga Sessions
Multiple yoga styles including Hatha, Ashtanga & Power Yoga
Focus on flexibility, balance & mental well-being
Regular community yoga events and special workshops
About
We offer diverse yoga styles including Hatha, Ashtanga, and Power Yoga, focusing on flexibility, balance, and mental well-being. Our sessions integrate physical postures with emotional wellness techniques.
What Makes Us Different
- Holistic approach combining physical and emotional wellness
- Integration with other fitness formats for comprehensive health benefits
- Pet-friendly environment
- Community-focused sessions and special events
Ideal For
Those seeking mental peace alongside physical fitness, especially individuals dealing with stress and anxiety. Perfect for both beginners and advanced practitioners looking for a supportive environment to deepen their practice.
Additional Details
Sessions include personalized attention and modifications based on individual needs. We regularly organize special yoga events and community sessions to promote wellness and social connection.
Diet & Nutrition Guidance
Personalized diet plans focused on your weight goals
Practical tips for healthy home-cooking
Ongoing guidance for maintaining healthy eating habits
About
We provide personalized diet management and nutrition consulting focused on sustainable healthy eating habits. Our approach combines diet planning with fitness goals, helping clients make their home-cooked meals both nutritious and delicious.
What Makes Us Different
- Integration with fitness training programs
- Focus on making healthy home cooking enjoyable
- Holistic approach considering individual health conditions
Ideal For
- Weight loss seekers
- Fitness enthusiasts wanting nutrition support
- People with specific health conditions like PCOD/PCOS
- Those looking to develop sustainable eating habits
Additional Details
We collaborate with doctors and physiotherapists to provide comprehensive health solutions, ensuring diet plans align with clients' medical needs and fitness goals.
Meet your Expert
Fitness Wired
108 connects in last 3 months
My journey - From corporate life to fitness coaching, I found my true calling in helping others achieve wellness.
Personal milestones - Bought my first home and ran my first marathon before 37, proving it's never too late.
What drives me - I believe exercise isn't just physical - it helps release emotional stress and transforms lives.
Close to heart - I'm passionate about pet adoption, especially indie dogs who make perfect companions in Indian weather.
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