High-Altitude Fitness Training
Available across Uttarakhand
Gaurav Kaushik
3.1k
High-Altitude Fitness Training
Guided trekking experiences in Uttarakhand & Himachal
High-altitude yoga sessions for balance & mental focus
Outdoor fitness programs in scenic mountain locations
About
I combine traditional fitness training with high-altitude experiences in scenic locations like Uttarakhand and Himachal Pradesh. My programs integrate trekking, mountaineering, and high-altitude yoga sessions to enhance cardiovascular fitness, balance, and mental well-being.
Unique Benefits
- Specialized altitude training for improved endurance
- Blend of outdoor adventure with structured fitness routines
- Integration of yoga and meditation in natural settings
Ideal For
Athletes and fitness enthusiasts looking to challenge themselves in unique environments while improving their overall conditioning and mental resilience.
Program Features
- Guided trekking experiences
- High-altitude yoga sessions
- Proprioception and balance training
- Mental conditioning through meditation
Meet your Expert
Gaurav Kaushik
35 connects in last 3 months
My Story
My journey - From Germany to Delhi, my education in sports science shaped my deep connection with fitness.
Why cricket matters - Growing up in India, cricket became more than a sport - it became my passion and purpose.
Learning never stops - My German diploma and coaching certifications reflect my commitment to staying ahead in sports science.
Beyond the gym - I find joy in outdoor adventures, leading treks in Uttarakhand and conducting high-altitude training sessions.
My Work
What I do? - I offer cricket-specific conditioning, strength training, injury prevention, and high-altitude fitness programs.
How am I different? - I blend modern techniques like sling training with traditional methods, focusing on sport-specific movements.
My approach - Every two weeks, I conduct detailed assessments to track progress and prevent injuries, especially for fast bowlers.
Where you'll find me - I train athletes at Delhi's Arun Jaitley Stadium and conduct outdoor sessions in the Himalayas.
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