Sports Injury Prevention
Available across Delhi
Gaurav Kaushik
3.1k
Sports Injury Prevention
Regular fitness assessments to identify weaknesses
Sport-specific warm-ups for peak performance
Prehab exercises to prevent common sports injuries
About
I provide specialized injury prevention programs for athletes, with a focus on cricketers. My approach combines comprehensive fitness assessments, prehab exercises, and sport-specific warm-ups to identify and address potential injury risks.
What Makes This Unique
- Integration of ASCA-certified strength training with advanced movement screening
- Regular bi-weekly assessments, especially crucial for fast bowlers
- Custom prehab routines using techniques like sling training and rotational movement training
Ideal For
Athletes, particularly cricketers, who want to maintain peak performance while minimizing injury risks through scientific, preventive training approaches.
Program Components
- Movement efficiency evaluations (overhead squats, walking lunges, single-leg exercises)
- Sport-specific mobility conditioning
- Advanced CAPE (Cricket Athletic Performance Enhancement) exercises
Meet your Expert
Gaurav Kaushik
35 connects in last 3 months
My Story
My journey - From Germany to Delhi, my education in sports science shaped my deep connection with fitness.
Why cricket matters - Growing up in India, cricket became more than a sport - it became my passion and purpose.
Learning never stops - My German diploma and coaching certifications reflect my commitment to staying ahead in sports science.
Beyond the gym - I find joy in outdoor adventures, leading treks in Uttarakhand and conducting high-altitude training sessions.
My Work
What I do? - I offer cricket-specific conditioning, strength training, injury prevention, and high-altitude fitness programs.
How am I different? - I blend modern techniques like sling training with traditional methods, focusing on sport-specific movements.
My approach - Every two weeks, I conduct detailed assessments to track progress and prevent injuries, especially for fast bowlers.
Where you'll find me - I train athletes at Delhi's Arun Jaitley Stadium and conduct outdoor sessions in the Himalayas.
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