Online Fitness Community
Online
Punam Prasad
3.6k
Online Fitness Community
Virtual consultations with regular progress tracking and support
Active Instagram community (@getfitwithpunam) for daily tips and motivation
Access to supportive community of women on similar fitness journeys
About
I run an engaged online fitness community focused on women's health and wellness. Through regular content, virtual interactions, and group support, I help members achieve their fitness goals while building meaningful connections.
What I Offer
- Daily fitness and nutrition tips
- Community discussions and support
- Shared experiences around women's health journeys
- Motivational content and success stories
Unique Benefits
- Supportive environment specifically for women
- Focus on sustainable lifestyle changes
- Integration of traditional foods in fitness plans
- Special emphasis on prenatal and postpartum support
Ideal For
Women looking for a supportive fitness community, especially those navigating pregnancy, postpartum recovery, or managing conditions like PCOS and thyroid issues.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My journey - From fashion design to fitness coaching, motherhood changed my path and gave me a new purpose.
Why I do this - Being a new mom showed me how important support is during pregnancy and after childbirth.
What drives me - Helping women feel strong and confident, especially during life-changing moments like motherhood.
My Work
What I do? - I offer personalized nutrition plans, prenatal-postpartum fitness, strength training, and health condition management coaching.
How I'm different? - I blend traditional Indian foods into modern nutrition plans and create supportive communities for women.
My approach - Every plan is tailored to your unique needs, with regular check-ins and adjustments based on progress.
Working style - I provide online consultations and maintain close contact through messaging for continuous guidance and support.
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