Women's Health Condition Management
Online
Punam Prasad
3.6k
Women's Health Condition Management
Specialized PCOS/PCOD management through diet and exercise
Thyroid-friendly nutrition and metabolism-boosting workout plans
Collaboration with medical professionals for condition-specific guidance
About
I specialize in managing women's health conditions through personalized nutrition and fitness plans. My programs focus on PCOD/PCOS and thyroid management, combining dietary guidance with targeted exercises.
What I Offer
- Customized meal plans aligned with medical treatments
- Metabolism-boosting exercise routines
- Regular progress monitoring and plan adjustments
- Integration of traditional foods in diet plans
Unique Approach
I collaborate with medical professionals to ensure comprehensive care while focusing on sustainable lifestyle modifications that work with your daily routine.
Ideal For
Women dealing with PCOD/PCOS or thyroid conditions who seek holistic management through diet and exercise, alongside their medical treatment.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My journey - From fashion design to fitness coaching, motherhood changed my path and gave me a new purpose.
Why I do this - Being a new mom showed me how important support is during pregnancy and after childbirth.
What drives me - Helping women feel strong and confident, especially during life-changing moments like motherhood.
My Work
What I do? - I offer personalized nutrition plans, prenatal-postpartum fitness, strength training, and health condition management coaching.
How I'm different? - I blend traditional Indian foods into modern nutrition plans and create supportive communities for women.
My approach - Every plan is tailored to your unique needs, with regular check-ins and adjustments based on progress.
Working style - I provide online consultations and maintain close contact through messaging for continuous guidance and support.
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