Rehabilitation & Posture Correction
First Floor, SADATH CENTER, 46, Nandi Durga Rd, Jayamahal Extension, Benson Town, Bengaluru, Karnataka 560046
Stretch Pilates & Wellness
660
Rehabilitation & Posture Correction
Specialized sessions for injury recovery and rehabilitation
Expert assessment and correction of postural issues
Targeted exercises for pain relief and better alignment
About
We offer specialized rehabilitation and posture correction sessions using Pilates techniques and equipment. Our program focuses on core stability exercises, postural alignment, and targeted movements to address specific physical concerns.
What Makes Us Different
- Combination of physical therapy expertise and Pilates methodology
- Access to professional Reformer and Cadillac equipment
- Experience in working with athletes and post-injury recovery
Ideal For
- Individuals recovering from injuries
- Those with chronic postural issues
- People experiencing muscular imbalances
- Athletes seeking rehabilitation support
Program Details
Our sessions emphasize mindful movement and core engagement, utilizing resistance-based exercises to strengthen weak areas and improve overall body alignment. We create personalized programs based on individual medical history and specific rehabilitation needs.
Meet your Expert
Stretch Pilates & Wellness
7 connects in last 3 months
My Story
My journey - Started as a physical therapist, found my calling in Pilates, and became an ACE-certified professional trainer.
Why I chose this - Helping people transform through mindful movement and core strength became my life's passion.
What drives me - I believe everyone deserves access to quality fitness, from beginners to professional athletes.
My approach - I focus on both mind and body, making sure every client feels supported in their wellness journey.
My Work
What I do? - I offer Reformer Pilates, Cadillac training, mat classes, rehabilitation, and specialized celebrity fitness programs.
How am I different? - My unique blend of physical therapy and Pilates expertise helps create highly effective, personalized programs.
My specialty - I excel in rehabilitation and posture correction, using state-of-the-art equipment at my Benson Town studio.
Who I work with - From celebrities like Vidyut Jammwal to athletes like KL Rahul, I adapt my methods for everyone.
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