Shoulder Medley Series
The Practice Room
Bengaluru
2.1k
Shoulder Medley Series
Six focused sessions for shoulder and shoulder blade health
Improves asana practice and maintains shoulder wellness
Progressive techniques for building shoulder strength and flexibility
About
We offer a specialized six-session series focused on shoulder and shoulder blade movements. Each session builds a strong foundation for asana practice while maintaining shoulder health.
Unique Benefits
- Progressive learning approach
- Detailed focus on shoulder alignment and mobility
- Integration with overall asana practice
Ideal For
- Yoga practitioners wanting to improve shoulder strength and flexibility
- Those experiencing shoulder stiffness or discomfort
- Students preparing for advanced asanas
What's Included
- Six comprehensive sessions
- Detailed instruction in Iyengar method
- Prop-supported techniques for proper alignment
This series combines therapeutic benefits with preparatory work for advanced poses, making it valuable for both recovery and skill development.
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Meet your Expert
The Practice Room
24 connects in last 3 months
My Story
Our roots - Born from a deep passion for Iyengar Yoga, we started with a vision to make authentic practice accessible.
Why we exist - Supporting athletes and everyday practitioners inspires us, especially after seeing transformative results in tennis players.
Global family - We bridge cultures through yoga, conducting workshops from Bangalore to Bogota in multiple languages.
Core belief - We believe in the power of precision and proper alignment to unlock yoga's true therapeutic benefits.
My Work
What we offer - Digital library with 450+ classes, specialized courses, workshops, and therapeutic sessions for various needs.
What makes us different - We blend traditional Iyengar methods with modern sports science, collaborating with professional athletes.
Our approach - Every session is meticulously designed with prop support for precision, whether it's basic poses or advanced inversions.
Special focus - We create unique programs for women's health and sports performance, addressing specific needs through yoga.
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