The Practice Room
We help athletes and everyday people transform through precision-based Iyengar Yoga
Services
Sports Performance Yoga
Online
Customized yoga programs for athletes especially tennis players
₹ 500-1,500 per session
Shoulder Medley Series
Online
Six focused sessions for shoulder and shoulder blade health
₹ 800-1,500 per session
Pre-Menstrual Practice Course
Online
Comprehensive 5hour course split into four progressive parts
₹ 1,500-3,000 per course
Iyengar Yoga Digital Library
Online
Access 450 recorded yoga classes regularly updated with fresh content
₹ 1,500-3,000 per month
In-Person Yoga Workshops
Bangalore, India
Handson guidance with specialized props like wall ropes
₹ 2,000-4,000 per session
Meet your expert
The Practice Room
24 connects in last 3 months
My Story
Our roots - Born from a deep passion for Iyengar Yoga, we started with a vision to make authentic practice accessible.
Why we exist - Supporting athletes and everyday practitioners inspires us, especially after seeing transformative results in tennis players.
Global family - We bridge cultures through yoga, conducting workshops from Bangalore to Bogota in multiple languages.
Core belief - We believe in the power of precision and proper alignment to unlock yoga's true therapeutic benefits.
My Work
What we offer - Digital library with 450+ classes, specialized courses, workshops, and therapeutic sessions for various needs.
What makes us different - We blend traditional Iyengar methods with modern sports science, collaborating with professional athletes.
Our approach - Every session is meticulously designed with prop support for precision, whether it's basic poses or advanced inversions.
Special focus - We create unique programs for women's health and sports performance, addressing specific needs through yoga.
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