Pre-Menstrual Practice Course
Online
The Practice Room
2.1k
Pre-Menstrual Practice Course
Comprehensive 5-hour course split into four progressive parts
Learn specific yoga techniques to manage pre-menstrual symptoms
Includes both simple restful and advanced supported practices
About
We offer a comprehensive four-part yoga course (5 hours total) specifically designed to help women manage pre-menstrual symptoms through Iyengar yoga techniques.
What's Included
- Simple restful practices for distressful PMS
- Advanced restful sequences
- Supported practices suitable for all women
- Advanced supported routines
Why Choose This Course
Our specialized sequences focus on alleviating PMS symptoms using proven Iyengar yoga methods and proper prop support.
Ideal For
Women experiencing PMS discomfort who want to learn sustainable, therapeutic yoga practices for monthly symptom management.
Meet your Expert
The Practice Room
24 connects in last 3 months
My Story
Our roots - Born from a deep passion for Iyengar Yoga, we started with a vision to make authentic practice accessible.
Why we exist - Supporting athletes and everyday practitioners inspires us, especially after seeing transformative results in tennis players.
Global family - We bridge cultures through yoga, conducting workshops from Bangalore to Bogota in multiple languages.
Core belief - We believe in the power of precision and proper alignment to unlock yoga's true therapeutic benefits.
My Work
What we offer - Digital library with 450+ classes, specialized courses, workshops, and therapeutic sessions for various needs.
What makes us different - We blend traditional Iyengar methods with modern sports science, collaborating with professional athletes.
Our approach - Every session is meticulously designed with prop support for precision, whether it's basic poses or advanced inversions.
Special focus - We create unique programs for women's health and sports performance, addressing specific needs through yoga.
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