Kickboxing Classes

Koramangala, Bangalore, India

Kia Kaha MMA and Fitness

Kia Kaha MMA and Fitness

18.9k

About

We offer high-energy kickboxing sessions that combine striking techniques with intense cardio workouts. Our classes focus on proper form, defensive moves, and calorie-burning combinations that can help you burn up to 800 calories per hour.

What Makes Us Different

  • Interactive training methodology
  • Classes for all skill levels
  • Professional certified trainers
  • Focus on both technique and fitness

Ideal For

Individuals looking to improve fitness, learn self-defense, or explore martial arts in an engaging group environment. Perfect for both beginners and experienced practitioners.

Additional Details

Classes incorporate traditional kickboxing techniques while emphasizing overall physical conditioning. Training includes striking, kicking, and defensive maneuvers in a safe, controlled environment with proper protective gear.

Meet your Expert

Kia Kaha MMA and Fitness

Kia Kaha MMA and Fitness

217 connects in last 3 months

My Story

We started Kia Kaha because we were tired of gyms that felt like a chore. Kia Kaha means 'stay strong' in Maori, and that’s our thing. Not just muscles, but guts, confidence, and bouncing back when life smacks you. Our place isn’t scary or fancy, it’s just real people, beginners mostly, finding their groove. You come in stressed, leave feeling like you can take on anything. That’s our vibe, every single day.

My Work

Our Training - We run MMA, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and self-defense classes. No two days are the same.

Beginner Friendly - Most folks are new. We teach from scratch. You don’t need to be fit, just show up.

Community Vibe - It’s more than a gym. The energy here lifts you up. Coaches push, support, and make it fun.

Flexible Timings - Morning or evening, we’ve got classes at Koramangala, Indiranagar, Sarjapur-Marathahalli, JP Nagar.

More from Kia Kaha MMA and Fitness

MMA & Combat Sports Training

₹2,500-7,000 per month (group class)

Self-Defense Programs

₹2,500-6,000 per month

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