Kiran Sagar

About

🎟 Certified Nutritionist & Health Coach
🌍 Join Online Diet & Lifestyle Coaching Program
🏋️‍♂️ CEO & Founder of KSF Transformation Studio

Services Offered

1. Personal Training at KSF Transformation Studio

• Specialization: Functional training, pilates, and strength training
• Team: Highly skilled trainers, dieticians, and physios
• Focus: Holistic health with personalized attention
• Details: Visit the website for package details

2. Worldwide Diet & Lifestyle Coaching (Online Program)

• Personalized Diet Plans: Weekly consultation, grocery lists, recipes, and workout programs
• Support: Weekly check-ins via WhatsApp, Zoom, or Botim
• Accessibility: Available globally

Success Stories

Client Transformation

• Goal: Body recomposition (gain muscle and lose fat)
• Progress: Significant weight and body fat reduction in 3 months
• Achievements: Won 1st place in a 5k run, completed a 100km walk, won a silver medal in natural bodybuilding
• Approach: Focus on strength training, consistency, and holistic lifestyle changes

Other Notable Transformations

• Makeup Artist Nayana: Weight loss in 3.5 months
• Keerthana: Post-pregnancy weight loss

Special Programs

• Weight Loss/Gain Program
• Pain Rehabilitation Program
• Diabetes & Thyroid Management
• PCOS Reversal & Fertility Enhancement

Social Media & Content

• YouTube Channel: Kiran Sagar Fitness
• Instagram: Kiran Sagar Fitness