Weight Management
Chandra Layout, Bengaluru, India
Kiran Sagar
273.4k
Weight Management
Customized plans for both weight loss and muscle gain goals
Expert guidance on calorie and portion control
Mix of strength training and cardio tailored to your target
About
We offer personalized weight loss and muscle gain programs through natural methods. Our approach combines:
- Customized diet plans (vegetarian/non-vegetarian options)
- Tailored workout routines (gym/home-based)
- Weekly progress monitoring
- Lifestyle coaching for sustainable results
Our Unique Approach
- Focus on natural transformation without supplements
- Comprehensive nutrition guidance with portion control
- Combination of strength training and cardio exercises
Ideal For
Individuals looking to achieve specific weight goals - whether losing fat or gaining muscle - through sustainable lifestyle changes rather than quick fixes.
Additional Features
- Detailed grocery lists and recipe guidance
- Regular plan adjustments based on progress
- Online/in-person coaching options
Meet your Expert
Kiran Sagar
3142 connects in last 3 months
My Story
My journey began - I'm Kiran Sagar, a certified nutritionist who found my calling in helping others transform their lives naturally.
What drives me - I believe in empowering people with knowledge about their health, moving away from quick fixes.
Why I do this - Seeing people overcome health challenges and achieve their goals keeps me passionate about my work.
My Work
What I do? - I offer transformation programs, fertility enhancement, pain rehabilitation, and chronic disease management through personalized coaching.
How am I different? - I focus on natural methods and one-on-one attention, avoiding supplements unless absolutely necessary.
My approach - Each client gets personalized plans with weekly check-ins, whether training in-studio or online globally.
Studio experience - My Bangalore studio maintains limited memberships to ensure quality, with one trainer per client.
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