Regular Yin Yoga Classes
Hey Brewty Wellness, MG Road, Bangalore
Navya Sah
1.1k
Regular Yin Yoga Classes
Beginner-friendly sessions available both online and in-person
Focus on releasing tension in ligaments, tendons, and joints
Flexible 'Pay As You Like' pricing options available
About
I offer beginner-friendly Yin Yoga classes that focus on meditation, relaxation, and tension release. Each session incorporates Taoist philosophy readings and gentle movements targeting ligaments, tendons, and fascia.
What Makes This Special
- Non-muscular, meditative approach
- Use of props for comfort and support
- Integration of Taoist principles and poetry
- Adaptable to all fitness levels
Perfect For
Those seeking a slower-paced yoga practice, stress relief, or deeper mind-body connection. Especially suitable for beginners and those dealing with physical tension or seeking mental relaxation.
Additional Details
Classes include guided meditation, long-held poses with rebound times, and optional group discussions. Props are provided for enhanced comfort and proper alignment.
Meet your Expert
Navya Sah
12 connects in last 3 months
My Story
My journey began - Seven years in film industry led me to start WindowWorks Media, inspired by my friend Ashwin.
What drives me - I believe in slow-paced meditation and Taoist philosophy to help people find inner peace.
Places that shaped me - My travels to Interlaken and Darjeeling have deeply influenced my artistic and philosophical outlook.
Why I do this - I love creating spaces where sound, movement, and meditation come together for transformative experiences.
My Work
What I offer - I provide Yin Yoga instruction through themed workshops and run WindowWorks Media for sound recording projects.
What makes me different - I blend traditional Taoist practices with modern sound techniques, creating unique multisensory experiences.
How I work - My sessions are inclusive and adaptable, with flexible "Pay As You Like" options for many workshops.
Projects I love - I create immersive experiences like binaural albums and collaborate with artists on ecological themes.
© Speakleap Technologies Private Limited