Yin Yoga Workshops
Hey Brewty Wellness, MG Road, Bangalore
Navya Sah
1.1k
Yin Yoga Workshops
Themed sessions like 'Tiny Triumphs' and 'Balanced Being' combining meditation and physical practice
Inclusive environment with meditation, conversation, and tea ceremonies
Incorporates Taoist philosophy and poetry for a holistic experience
About
I offer themed Yin Yoga workshops like "Tiny Triumphs," "Balanced Being," and "Soothing Spine" that blend meditation, physical practice, and Taoist philosophy. Each workshop focuses on specific aspects - from flexibility and patience to spinal release and overall balance.
Unique Elements
- Long rebound times after holding poses
- Integration of Taoist poetry and gentle music
- Inclusive sessions with prop support
- Tea and group discussions included
Ideal For
People seeking a slower-paced, meditative yoga experience, regardless of experience level. Perfect for those looking to release tension, improve flexibility, and explore mindfulness through movement.
Workshop Format
2-3 hour sessions combining physical practice, guided meditation, group conversations, and relaxation periods. All props provided.
Meet your Expert
Navya Sah
12 connects in last 3 months
My Story
My journey began - Seven years in film industry led me to start WindowWorks Media, inspired by my friend Ashwin.
What drives me - I believe in slow-paced meditation and Taoist philosophy to help people find inner peace.
Places that shaped me - My travels to Interlaken and Darjeeling have deeply influenced my artistic and philosophical outlook.
Why I do this - I love creating spaces where sound, movement, and meditation come together for transformative experiences.
My Work
What I offer - I provide Yin Yoga instruction through themed workshops and run WindowWorks Media for sound recording projects.
What makes me different - I blend traditional Taoist practices with modern sound techniques, creating unique multisensory experiences.
How I work - My sessions are inclusive and adaptable, with flexible "Pay As You Like" options for many workshops.
Projects I love - I create immersive experiences like binaural albums and collaborate with artists on ecological themes.
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