Health & Wellness Coaching
Available across Bengaluru
Nidhi Nigam
9.8k
Health & Wellness Coaching
One-on-one support to build sustainable healthy habits that last
Learn stress management techniques including meditation and mindfulness
Regular progress tracking and plan adjustments to keep you on track
About
I offer personalized coaching focused on holistic health transformation through sustainable lifestyle changes. My approach integrates nutrition planning, stress management techniques, and mindful eating practices.
What Makes This Different
- Integration of modern nutrition with traditional wellness principles
- Focus on sustainable lifestyle modifications rather than quick fixes
- Regular progress tracking and personalized support
Ideal For
Those seeking comprehensive health improvements, particularly individuals dealing with:
- Weight management challenges
- Diabetes
- PCOS and menopause symptoms
- Stress-related health issues
Additional Features
- One-on-one coaching sessions
- Customized wellness strategies
- Mindfulness and stress reduction techniques
- Educational support for long-term health maintenance
Meet your Expert
Nidhi Nigam
112 connects in last 3 months
My Story
My passion - I'm a nutritionist who believes everyone deserves to live their healthiest life through informed choices.
Why I do this - Helping people transform their health through personalized guidance gives me immense satisfaction.
Speaking up - I love sharing knowledge through TEDx talks and workshops to inspire positive health changes.
Blending traditions - I combine modern nutrition science with traditional Ayurvedic wisdom in my approach.
My Work
What I do? - I offer personalized nutrition plans, diabetes management, PCOS support, and holistic health coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, integrating mind-body wellness.
My approach - I create detailed plans considering your seasonal challenges, festive occasions, and daily routines.
Working together - I provide regular check-ins and adjustments to ensure you achieve your health goals.
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